8.5 km | 00:55:39 | 06:30/km日期: 2019-10-29 15:14 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 98% - PM2.5: 良好(13)
Pace: 08'16" / 08'27" / 07'26" / 06'41" / 05'25" / 05'10" / 05'47" / 05'36" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+03'05") | 1000 / 1000 |
| 2 | | 08'27" (+03'17") | 1000 / 2000 |
| 3 | | 07'25" (+02'15") | 1000 / 3000 |
| 4 | | 06'40" (+01'30") | 1000 / 4000 |
| 5 | | 05'25" (+00'15") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'36" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'05") | 543 / 8543 |
10月累積里程 : 434.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'27" | 00:16'43" |
| 3 | 07'26" | 00:24'09" |
| 4 | 06'41" | 00:30'50" |
| 5 | 05'25" | 00:36'15" |
| 6 | 05'10" | 00:41'25" |
| 7 | 05'47" | 00:47'12" |
| 8 | 05'36" | 00:52'48" |
| 8.5 | 05'14" | 00:55'39" |
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