10.2 km | 01:08:23 | 06:42/km日期: 2019-10-29 19:09 - 總爬升: 189 m - 平均心率: 141 - 卡路里: 502 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 07'44" / 06'25" / 06'06" / 07'16" / 07'15" / 07'37" / 07'31" / 05'05" / 08'02" / 05'59" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'59") | 1000 / 1000 |
| 2 | | 06'24" (+02'00") | 1000 / 2000 |
| 3 | | 06'05" (+01'41") | 1000 / 3000 |
| 4 | | 04'36" (+00'12") | 800 / 3800 |
| 5 | | 34'10" (+29'46") | 87 / 3887 |
| 6 | | 04'34" (+00'10") | 800 / 4687 |
| 7 | | 40'47" (+36'23") | 73 / 4761 |
| 8 | | 04'29" (+00'05") | 1000 / 5761 |
| 9 | | 50'31" (+46'07") | 69 / 5830 |
| 10 | | 04'24" | 1000 / 6830 |
| 11 | | 42'51" (+38'27") | 81 / 6912 |
| 12 | | 04'30" (+00'06") | 1000 / 7912 |
| 13 | | 12'00" (+07'36") | 291 / 8203 |
| 14 | | 06'23" (+01'59") | 1000 / 9203 |
| 15 | | 05'50" (+01'26") | 1000 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 167.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 06'25" | 00:14'09" |
| 3 | 06'06" | 00:20'15" |
| 4 | 07'16" | 00:27'31" |
| 5 | 07'15" | 00:34'46" |
| 6 | 07'37" | 00:42'23" |
| 7 | 07'31" | 00:49'54" |
| 8 | 05'05" | 00:54'59" |
| 9 | 08'02" | 01:03'01" |
| 10 | 05'59" | 01:09'00" |
| 10.2 | 05'38" | 01:10'09" |
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