21.7 km | 02:11:16 | 06:03/km日期: 2019-10-28 18:26 - 平均心率: 162 - 卡路里: 1354 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'20" / 06'08" / 06'09" / 06'59" / 06'15" / 06'06" / 05'58" / 05'52" / 06'04" / 06'58" / 06'11" / 06'16" / 06'00" / 06'03" / 06'12" / 05'56" / 06'09" / 06'01" / 05'45" / 05'07" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'35") | 400 / 400 |
| 2 | | 05'57" (+01'02") | 400 / 800 |
| 3 | | 06'44" (+01'49") | 400 / 1200 |
| 4 | | 05'45" (+00'50") | 400 / 1600 |
| 5 | | 06'11" (+01'16") | 400 / 2000 |
| 6 | | 06'07" (+01'12") | 400 / 2400 |
| 7 | | 06'01" (+01'06") | 400 / 2800 |
| 8 | | 06'11" (+01'16") | 400 / 3199 |
| 9 | | 08'35" (+03'40") | 400 / 3599 |
| 10 | | 05'54" (+00'59") | 400 / 3999 |
| 11 | | 06'09" (+01'14") | 400 / 4399 |
| 12 | | 06'18" (+01'23") | 400 / 4800 |
| 13 | | 06'19" (+01'24") | 400 / 5200 |
| 14 | | 06'08" (+01'13") | 400 / 5600 |
| 15 | | 05'57" (+01'02") | 400 / 6000 |
| 16 | | 05'48" (+00'53") | 400 / 6400 |
| 17 | | 06'06" (+01'11") | 400 / 6800 |
| 18 | | 05'57" (+01'02") | 400 / 7200 |
| 19 | | 05'47" (+00'52") | 400 / 7600 |
| 20 | | 05'53" (+00'58") | 400 / 8000 |
| 21 | | 06'05" (+01'10") | 400 / 8400 |
| 22 | | 06'05" (+01'10") | 400 / 8800 |
| 23 | | 06'03" (+01'08") | 400 / 9200 |
| 24 | | 08'19" (+03'24") | 400 / 9600 |
| 25 | | 06'00" (+01'05") | 400 / 10000 |
| 26 | | 06'15" (+01'20") | 400 / 10400 |
| 27 | | 06'04" (+01'09") | 400 / 10800 |
| 28 | | 06'07" (+01'12") | 400 / 11200 |
| 29 | | 06'22" (+01'27") | 400 / 11600 |
| 30 | | 06'19" (+01'24") | 400 / 12000 |
| 31 | | 05'58" (+01'03") | 400 / 12400 |
| 32 | | 05'57" (+01'02") | 400 / 12800 |
| 33 | | 06'03" (+01'08") | 400 / 13200 |
| 34 | | 05'57" (+01'02") | 400 / 13600 |
| 35 | | 06'09" (+01'14") | 400 / 14000 |
| 36 | | 06'15" (+01'20") | 400 / 14400 |
| 37 | | 06'09" (+01'14") | 400 / 14800 |
| 38 | | 06'00" (+01'05") | 400 / 15200 |
| 39 | | 06'03" (+01'08") | 400 / 15600 |
| 40 | | 05'51" (+00'56") | 400 / 16000 |
| 41 | | 06'10" (+01'15") | 400 / 16400 |
| 42 | | 05'59" (+01'04") | 400 / 16800 |
| 43 | | 06'19" (+01'24") | 400 / 17200 |
| 44 | | 06'07" (+01'12") | 400 / 17600 |
| 45 | | 05'45" (+00'50") | 400 / 18000 |
| 46 | | 05'51" (+00'56") | 400 / 18400 |
| 47 | | 05'48" (+00'53") | 400 / 18799 |
| 48 | | 05'25" (+00'30") | 400 / 19199 |
| 49 | | 05'11" (+00'16") | 400 / 19599 |
| 50 | | 04'55" | 400 / 19999 |
| 51 | | 05'08" (+00'13") | 400 / 20399 |
| 52 | | 05'09" (+00'14") | 400 / 20799 |
| 53 | | 05'17" (+00'22") | 400 / 21199 |
| 54 | | 05'15" (+00'20") | 400 / 21599 |
| 55 | | 04'49" | 91 / 21691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
307.44 km 
Nike Air Zoom Pegasus 35-紅 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'59" | 00:25'36" |
| 5 | 06'15" | 00:31'51" |
| 6 | 06'06" | 00:37'57" |
| 7 | 05'58" | 00:43'55" |
| 8 | 05'52" | 00:49'47" |
| 9 | 06'04" | 00:55'51" |
| 10 | 06'58" | 01:02'49" |
| 11 | 06'11" | 01:09'00" |
| 12 | 06'16" | 01:15'16" |
| 13 | 06'00" | 01:21'16" |
| 14 | 06'03" | 01:27'19" |
| 15 | 06'12" | 01:33'31" |
| 16 | 05'56" | 01:39'27" |
| 17 | 06'09" | 01:45'36" |
| 18 | 06'01" | 01:51'37" |
| 19 | 05'45" | 01:57'22" |
| 20 | 05'07" | 02:02'29" |
| 21 | 05'10" | 02:07'39" |
| 21.7 | 05'13" | 02:11'16" |
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