10.0 km | 00:49:33 | 04:57/km日期: 2019-10-26 06:42 - 平均心率: 172 - 卡路里: 632 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 74%
Pace: 04'38" / 04'47" / 04'51" / 05'02" / 04'58" / 05'08" / 05'08" / 05'06" / 04'59" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" (+00'23") | 1000 / 4000 |
| 5 | | 04'58" (+00'20") | 1000 / 5000 |
| 6 | | 05'08" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'30") | 1000 / 7000 |
| 8 | | 05'05" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+00'21") | 1000 / 9000 |
| 10 | | 04'53" (+00'15") | 1000 / 10000 |
| 11 | | 04'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
81.01 km 
NIKE ZOOM PEGASUS 35 TURBO 累積 :
844.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'51" | 00:14'16" |
| 4 | 05'02" | 00:19'18" |
| 5 | 04'58" | 00:24'16" |
| 6 | 05'08" | 00:29'24" |
| 7 | 05'08" | 00:34'32" |
| 8 | 05'06" | 00:39'38" |
| 9 | 04'59" | 00:44'37" |
| 10 | 04'54" | 00:49'31" |
| 10.0 | 03'19" | 00:49'33" |
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