11.6 km | 00:58:01 | 04:59/km日期: 2019-10-29 19:49 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 04'53" / 04'55" / 05'01" / 04'59" / 05'02" / 04'59" / 05'00" / 05'02" / 07'09" / 05'13" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'10") | 422 / 422 |
| 2 | | 04'50" (+00'02") | 417 / 840 |
| 3 | | 04'53" (+00'05") | 826 / 1666 |
| 4 | | 04'57" (+00'09") | 411 / 2078 |
| 5 | | 05'00" (+00'12") | 409 / 2487 |
| 6 | | 05'02" (+00'14") | 401 / 2888 |
| 7 | | 05'02" (+00'14") | 406 / 3294 |
| 8 | | 04'57" (+00'09") | 410 / 3705 |
| 9 | | 04'55" (+00'07") | 415 / 4120 |
| 10 | | 05'02" (+00'14") | 396 / 4517 |
| 11 | | 04'58" (+00'10") | 413 / 4931 |
| 12 | | 04'55" (+00'07") | 410 / 5342 |
| 13 | | 04'58" (+00'10") | 415 / 5757 |
| 14 | | 05'05" (+00'17") | 404 / 6161 |
| 15 | | 05'01" (+00'13") | 397 / 6559 |
| 16 | | 04'55" (+00'07") | 403 / 6962 |
| 17 | | 05'03" (+00'15") | 388 / 7350 |
| 18 | | 05'01" (+00'13") | 416 / 7766 |
| 19 | | 05'01" (+00'13") | 398 / 8165 |
| 20 | | 05'05" (+00'17") | 409 / 8575 |
| 21 | | 05'07" (+00'19") | 380 / 8956 |
| 22 | | 05'02" (+00'14") | 401 / 9357 |
| 23 | | 05'09" (+00'21") | 390 / 9748 |
| 24 | | 04'59" (+00'11") | 403 / 10151 |
| 25 | | 05'04" (+00'16") | 393 / 10544 |
| 26 | | 04'48" | 409 / 10954 |
| 27 | | 05'00" (+00'12") | 394 / 11348 |
| 28 | | 04'43" | 284 / 11633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 282.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'55" | 00:09'48" |
| 3 | 05'01" | 00:14'49" |
| 4 | 04'59" | 00:19'48" |
| 5 | 05'02" | 00:24'50" |
| 6 | 04'59" | 00:29'49" |
| 7 | 05'00" | 00:34'49" |
| 8 | 05'02" | 00:39'51" |
| 9 | 07'09" | 00:47'00" |
| 10 | 05'13" | 00:52'13" |
| 11 | 04'51" | 00:57'04" |
| 11.6 | 04'50" | 01:00'08" |
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