21.3 km | 02:22:18 | 06:40/km日期: 2019-10-27 05:21 - 平均心率: 158 - 卡路里: 1379 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 07'17" / 06'34" / 06'28" / 06'29" / 06'30" / 06'38" / 06'32" / 06'39" / 06'38" / 07'23" / 06'45" / 06'45" / 07'02" / 06'45" / 06'54" / 07'44" / 06'28" / 06'57" / 06'14" / 06'08" / 05'58" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'18") | 1000 / 1000 |
2 | | 06'34" (+00'35") | 1000 / 2000 |
3 | | 06'27" (+00'28") | 1000 / 3000 |
4 | | 06'29" (+00'30") | 1000 / 4000 |
5 | | 06'29" (+00'30") | 1000 / 5000 |
6 | | 06'37" (+00'38") | 1000 / 6000 |
7 | | 06'32" (+00'33") | 1000 / 7000 |
8 | | 06'38" (+00'39") | 1000 / 8000 |
9 | | 06'38" (+00'39") | 1000 / 9000 |
10 | | 07'23" (+01'24") | 1000 / 10000 |
11 | | 06'44" (+00'45") | 1000 / 11000 |
12 | | 06'44" (+00'45") | 1000 / 12000 |
13 | | 07'02" (+01'03") | 1000 / 13000 |
14 | | 06'43" (+00'44") | 1000 / 14000 |
15 | | 06'53" (+00'54") | 1000 / 15000 |
16 | | 07'44" (+01'45") | 1000 / 16000 |
17 | | 06'28" (+00'29") | 1000 / 17000 |
18 | | 06'56" (+00'57") | 1000 / 18000 |
19 | | 06'13" (+00'14") | 1000 / 19000 |
20 | | 06'06" (+00'07") | 1000 / 20000 |
21 | | 05'59" | 1000 / 21000 |
22 | | 04'45" | 323 / 21323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 73.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 06'34" | 00:13'51" |
3 | 06'28" | 00:20'19" |
4 | 06'29" | 00:26'48" |
5 | 06'30" | 00:33'18" |
6 | 06'38" | 00:39'56" |
7 | 06'32" | 00:46'28" |
8 | 06'39" | 00:53'07" |
9 | 06'38" | 00:59'45" |
10 | 07'23" | 01:07'08" |
11 | 06'45" | 01:13'53" |
12 | 06'45" | 01:20'38" |
13 | 07'02" | 01:27'40" |
14 | 06'45" | 01:34'25" |
15 | 06'54" | 01:41'19" |
16 | 07'44" | 01:49'03" |
17 | 06'28" | 01:55'31" |
18 | 06'57" | 02:02'28" |
19 | 06'14" | 02:08'42" |
20 | 06'08" | 02:14'50" |
21 | 05'58" | 02:20'48" |
21.3 | 04'44" | 02:22'20" |