21.0 km | 01:39:48 | 04:44/km日期: 2019-10-24 19:01 - 總爬升: 161 m - 平均心率: 141 - 卡路里: 1148 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 65% - PM2.5: 普通(39)
Pace: 05'00" / 04'42" / 04'43" / 04'44" / 04'42" / 04'45" / 04'43" / 04'44" / 04'45" / 04'46" / 04'47" / 04'43" / 04'43" / 04'44" / 04'46" / 04'45" / 04'47" / 04'44" / 04'44" / 04'47" / 04'39" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'21") | 1000 / 1000 |
| 2 | | 04'42" (+00'04") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'44" (+00'06") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'43" (+00'05") | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'44" (+00'06") | 1000 / 9000 |
| 10 | | 04'45" (+00'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'09") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'05") | 1000 / 13000 |
| 14 | | 04'43" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'08") | 1000 / 15000 |
| 16 | | 04'45" (+00'07") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'44" (+00'06") | 1000 / 18000 |
| 19 | | 04'43" (+00'05") | 1000 / 19000 |
| 20 | | 04'47" (+00'09") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'09" | 26 / 21026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 52.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'42" | 00:09'42" |
| 3 | 04'43" | 00:14'25" |
| 4 | 04'44" | 00:19'09" |
| 5 | 04'42" | 00:23'51" |
| 6 | 04'45" | 00:28'36" |
| 7 | 04'43" | 00:33'19" |
| 8 | 04'44" | 00:38'03" |
| 9 | 04'45" | 00:42'48" |
| 10 | 04'46" | 00:47'34" |
| 11 | 04'47" | 00:52'21" |
| 12 | 04'43" | 00:57'04" |
| 13 | 04'43" | 01:01'47" |
| 14 | 04'44" | 01:06'31" |
| 15 | 04'46" | 01:11'17" |
| 16 | 04'45" | 01:16'02" |
| 17 | 04'47" | 01:20'49" |
| 18 | 04'44" | 01:25'33" |
| 19 | 04'44" | 01:30'17" |
| 20 | 04'47" | 01:35'04" |
| 21 | 04'39" | 01:39'43" |
| 21.0 | 04'23" | 01:39'50" |
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