42.4 km | 05:31:14 | 07:49/km日期: 2019-10-27 05:59 - 平均心率: 147 - 卡路里: 2696 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 88%
Pace: 06'47" / 06'08" / 06'10" / 06'46" / 07'09" / 07'18" / 07'17" / 07'20" / 07'17" / 09'14" / 07'03" / 07'20" / 07'10" / 07'09" / 07'48" / 07'21" / 07'44" / 07'36" / 07'17" / 08'14" / 07'12" / 07'53" / 08'19" / 07'48" / 08'03" / 08'54" / 07'51" / 07'41" / 08'58" / 08'41" / 08'55" / 07'59" / 06'48" / 08'21" / 09'37" / 14'24" / 08'31" / 10'09" / 07'48" / 06'45" / 06'32" / 05'57" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'51") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 06'09" (+00'13") | 1000 / 3000 |
| 4 | | 06'46" (+00'50") | 1000 / 4000 |
| 5 | | 07'08" (+01'12") | 1000 / 5000 |
| 6 | | 07'17" (+01'21") | 1000 / 6000 |
| 7 | | 07'17" (+01'21") | 1000 / 7000 |
| 8 | | 07'19" (+01'23") | 1000 / 8000 |
| 9 | | 07'16" (+01'20") | 1000 / 9000 |
| 10 | | 09'14" (+03'18") | 1000 / 10000 |
| 11 | | 07'02" (+01'06") | 1000 / 11000 |
| 12 | | 07'20" (+01'24") | 1000 / 12000 |
| 13 | | 07'09" (+01'13") | 1000 / 13000 |
| 14 | | 07'09" (+01'13") | 1000 / 14000 |
| 15 | | 07'47" (+01'51") | 1000 / 15000 |
| 16 | | 07'21" (+01'25") | 1000 / 16000 |
| 17 | | 07'43" (+01'47") | 1000 / 17000 |
| 18 | | 07'36" (+01'40") | 1000 / 18000 |
| 19 | | 07'17" (+01'21") | 1000 / 19000 |
| 20 | | 08'13" (+02'17") | 1000 / 20000 |
| 21 | | 07'12" (+01'16") | 1000 / 21000 |
| 22 | | 07'52" (+01'56") | 1000 / 22000 |
| 23 | | 08'19" (+02'23") | 1000 / 23000 |
| 24 | | 07'47" (+01'51") | 1000 / 24000 |
| 25 | | 08'03" (+02'07") | 1000 / 25000 |
| 26 | | 08'53" (+02'57") | 1000 / 26000 |
| 27 | | 07'51" (+01'55") | 1000 / 27000 |
| 28 | | 07'40" (+01'44") | 1000 / 28000 |
| 29 | | 08'58" (+03'02") | 1000 / 29000 |
| 30 | | 08'40" (+02'44") | 1000 / 30000 |
| 31 | | 08'55" (+02'59") | 1000 / 31000 |
| 32 | | 07'59" (+02'03") | 1000 / 32000 |
| 33 | | 06'48" (+00'52") | 1000 / 33000 |
| 34 | | 08'20" (+02'24") | 1000 / 34000 |
| 35 | | 09'37" (+03'41") | 1000 / 35000 |
| 36 | | 14'23" (+08'27") | 1000 / 36000 |
| 37 | | 08'31" (+02'35") | 1000 / 37000 |
| 38 | | 10'09" (+04'13") | 1000 / 38000 |
| 39 | | 07'48" (+01'52") | 1000 / 39000 |
| 40 | | 06'44" (+00'48") | 1000 / 40000 |
| 41 | | 06'31" (+00'35") | 1000 / 41000 |
| 42 | | 05'56" | 1000 / 42000 |
| 43 | | 05'20" | 372 / 42372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 240.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'08" | 00:12'55" |
| 3 | 06'10" | 00:19'05" |
| 4 | 06'46" | 00:25'51" |
| 5 | 07'09" | 00:33'00" |
| 6 | 07'18" | 00:40'18" |
| 7 | 07'17" | 00:47'35" |
| 8 | 07'20" | 00:54'55" |
| 9 | 07'17" | 01:02'12" |
| 10 | 09'14" | 01:11'26" |
| 11 | 07'03" | 01:18'29" |
| 12 | 07'20" | 01:25'49" |
| 13 | 07'10" | 01:32'59" |
| 14 | 07'09" | 01:40'08" |
| 15 | 07'48" | 01:47'56" |
| 16 | 07'21" | 01:55'17" |
| 17 | 07'44" | 02:03'01" |
| 18 | 07'36" | 02:10'37" |
| 19 | 07'17" | 02:17'54" |
| 20 | 08'14" | 02:26'08" |
| 21 | 07'12" | 02:33'20" |
| 22 | 07'53" | 02:41'13" |
| 23 | 08'19" | 02:49'32" |
| 24 | 07'48" | 02:57'20" |
| 25 | 08'03" | 03:05'23" |
| 26 | 08'54" | 03:14'17" |
| 27 | 07'51" | 03:22'08" |
| 28 | 07'41" | 03:29'49" |
| 29 | 08'58" | 03:38'47" |
| 30 | 08'41" | 03:47'28" |
| 31 | 08'55" | 03:56'23" |
| 32 | 07'59" | 04:04'22" |
| 33 | 06'48" | 04:11'10" |
| 34 | 08'21" | 04:19'31" |
| 35 | 09'37" | 04:29'08" |
| 36 | 14'24" | 04:43'32" |
| 37 | 08'31" | 04:52'03" |
| 38 | 10'09" | 05:02'12" |
| 39 | 07'48" | 05:10'00" |
| 40 | 06'45" | 05:16'45" |
| 41 | 06'32" | 05:23'17" |
| 42 | 05'57" | 05:29'14" |
| 42.4 | 05'19" | 05:31'13" |
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