22.1 km | 01:48:36 | 04:54/km日期: 2019-10-28 19:33 - 總爬升: 305 m - 平均心率: 145 - 卡路里: 1332 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 68%
Pace: 05'53" / 05'17" / 05'07" / 05'11" / 04'54" / 09'26" / 04'50" / 04'50" / 04'47" / 04'54" / 06'15" / 04'46" / 04'51" / 06'06" / 04'44" / 04'46" / 04'43" / 04'42" / 04'38" / 04'37" / 06'03" / 04'54" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'17" (+00'41") | 1000 / 2000 |
| 3 | | 05'06" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'29") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'49" (+00'13") | 1000 / 8000 |
| 9 | | 04'47" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'51" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'09") | 1000 / 12000 |
| 13 | | 04'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'26") | 1000 / 14000 |
| 15 | | 04'43" (+00'07") | 1000 / 15000 |
| 16 | | 04'46" (+00'10") | 1000 / 16000 |
| 17 | | 04'42" (+00'06") | 1000 / 17000 |
| 18 | | 04'42" (+00'06") | 1000 / 18000 |
| 19 | | 04'38" (+00'02") | 1000 / 19000 |
| 20 | | 04'36" | 1000 / 20000 |
| 21 | | 04'46" (+00'10") | 1000 / 21000 |
| 22 | | 04'54" (+00'18") | 1000 / 22000 |
| 23 | | 05'14" (+00'38") | 149 / 22149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 337.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'07" | 00:16'17" |
| 4 | 05'11" | 00:21'28" |
| 5 | 04'54" | 00:26'22" |
| 6 | 09'26" | 00:35'48" |
| 7 | 04'50" | 00:40'38" |
| 8 | 04'50" | 00:45'28" |
| 9 | 04'47" | 00:50'15" |
| 10 | 04'54" | 00:55'09" |
| 11 | 06'15" | 01:01'24" |
| 12 | 04'46" | 01:06'10" |
| 13 | 04'51" | 01:11'01" |
| 14 | 06'06" | 01:17'07" |
| 15 | 04'44" | 01:21'51" |
| 16 | 04'46" | 01:26'37" |
| 17 | 04'43" | 01:31'20" |
| 18 | 04'42" | 01:36'02" |
| 19 | 04'38" | 01:40'40" |
| 20 | 04'37" | 01:45'17" |
| 21 | 06'03" | 01:51'20" |
| 22 | 04'54" | 01:56'14" |
| 22.1 | 05'14" | 01:57'01" |
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