10.9 km | 01:45:48 | 09:44/km日期: 2019-10-29 06:29 - 平均心率: 134 - 卡路里: 822 Cal - 平均步頻: 144
Pace: 15'58" / 08'53" / 08'29" / 09'59" / 08'49" / 08'13" / 09'39" / 09'11" / 09'55" / 35'48" / 90'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'43" (+01'31") | 1000 / 1000 |
| 2 | | 08'52" (+00'40") | 1000 / 2000 |
| 3 | | 08'29" (+00'17") | 1000 / 3000 |
| 4 | | 08'50" (+00'38") | 1000 / 4000 |
| 5 | | 08'49" (+00'37") | 1000 / 5000 |
| 6 | | 08'12" | 1000 / 6000 |
| 7 | | 08'55" (+00'43") | 1000 / 7000 |
| 8 | | 09'11" (+00'59") | 1000 / 8000 |
| 9 | | 09'54" (+01'42") | 1000 / 9000 |
| 10 | | 12'02" (+03'50") | 1000 / 10000 |
| 11 | | 14'42" (+06'30") | 868 / 10868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 96~116 | 65~79% |
| 2:M馬拉松配速區 | 116~131 | 79~89% |
| 3:T乳酸耐力區 | 131~136 | 89~92% |
| 4:A無氧耐力區 | 136~144 | 92~97.5% |
| 5:I最大耗氧區 | 144~148 | 97.5~100% |
| 最大心率為148 點此去設定最大心率 |
10月累積里程 : 565.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'58" | 00:15'58" |
| 2 | 08'53" | 00:24'51" |
| 3 | 08'29" | 00:33'20" |
| 4 | 09'59" | 00:43'19" |
| 5 | 08'49" | 00:52'08" |
| 6 | 08'13" | 01:00'21" |
| 7 | 09'39" | 01:10'00" |
| 8 | 09'11" | 01:19'11" |
| 9 | 09'55" | 01:29'06" |
| 10 | 35'48" | 02:04'54" |
| 10.9 | 90'27" | 03:23'29" |
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