17.4 km | 01:21:15 | 04:40/km日期: 2019-10-29 05:14 - 平均心率: 164 - 卡路里: 1278 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 95%
Pace: 04'54" / 04'55" / 04'58" / 04'50" / 04'52" / 04'47" / 04'46" / 04'44" / 10'18" / 04'41" / 04'44" / 04'33" / 04'30" / 04'31" / 04'29" / 04'25" / 04'11" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 4075 / 4075 |
| 2 | | 04'48" (+00'21") | 3934 / 8009 |
| 3 | | 04'44" (+00'17") | 3309 / 11319 |
| 4 | | 04'27" | 4500 / 15819 |
| 5 | | 04'15" | 1532 / 17352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 351.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'55" | 00:09'49" |
| 3 | 04'58" | 00:14'47" |
| 4 | 04'50" | 00:19'37" |
| 5 | 04'52" | 00:24'29" |
| 6 | 04'47" | 00:29'16" |
| 7 | 04'46" | 00:34'02" |
| 8 | 04'44" | 00:38'46" |
| 9 | 10'18" | 00:49'04" |
| 10 | 04'41" | 00:53'45" |
| 11 | 04'44" | 00:58'29" |
| 12 | 04'33" | 01:03'02" |
| 13 | 04'30" | 01:07'32" |
| 14 | 04'31" | 01:12'03" |
| 15 | 04'29" | 01:16'32" |
| 16 | 04'25" | 01:20'57" |
| 17 | 04'11" | 01:25'08" |
| 17.4 | 04'18" | 01:26'39" |
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