21.0 km | 02:32:39 | 07:15/km日期: 2019-10-27 06:40 - 平均心率: 164 - 卡路里: 1224 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'21" / 05'41" / 06'14" / 06'11" / 06'15" / 06'31" / 06'28" / 06'34" / 06'50" / 10'29" / 06'53" / 08'04" / 07'23" / 08'04" / 09'20" / 06'53" / 07'02" / 08'26" / 07'52" / 08'28" / 07'14" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'40" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" (+00'52") | 1000 / 3000 |
| 4 | | 06'11" (+00'49") | 1000 / 4000 |
| 5 | | 06'14" (+00'52") | 1000 / 5000 |
| 6 | | 06'30" (+01'08") | 1000 / 6000 |
| 7 | | 06'28" (+01'06") | 1000 / 7000 |
| 8 | | 06'33" (+01'11") | 1000 / 8000 |
| 9 | | 06'50" (+01'28") | 1000 / 9000 |
| 10 | | 10'28" (+05'06") | 1000 / 10000 |
| 11 | | 06'53" (+01'31") | 1000 / 11000 |
| 12 | | 08'03" (+02'41") | 1000 / 12000 |
| 13 | | 07'23" (+02'01") | 1000 / 13000 |
| 14 | | 08'04" (+02'42") | 1000 / 14000 |
| 15 | | 09'19" (+03'57") | 1000 / 15000 |
| 16 | | 06'52" (+01'30") | 1000 / 16000 |
| 17 | | 07'02" (+01'40") | 1000 / 17000 |
| 18 | | 08'26" (+03'04") | 1000 / 18000 |
| 19 | | 07'51" (+02'29") | 1000 / 19000 |
| 20 | | 08'27" (+03'05") | 1000 / 20000 |
| 21 | | 07'14" (+01'52") | 1000 / 21000 |
| 22 | | 12'29" (+07'07") | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 113.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'41" | 00:11'02" |
| 3 | 06'14" | 00:17'16" |
| 4 | 06'11" | 00:23'27" |
| 5 | 06'15" | 00:29'42" |
| 6 | 06'31" | 00:36'13" |
| 7 | 06'28" | 00:42'41" |
| 8 | 06'34" | 00:49'15" |
| 9 | 06'50" | 00:56'05" |
| 10 | 10'29" | 01:06'34" |
| 11 | 06'53" | 01:13'27" |
| 12 | 08'04" | 01:21'31" |
| 13 | 07'23" | 01:28'54" |
| 14 | 08'04" | 01:36'58" |
| 15 | 09'20" | 01:46'18" |
| 16 | 06'53" | 01:53'11" |
| 17 | 07'02" | 02:00'13" |
| 18 | 08'26" | 02:08'39" |
| 19 | 07'52" | 02:16'31" |
| 20 | 08'28" | 02:24'59" |
| 21 | 07'14" | 02:32'13" |
| 21.0 | 12'47" | 02:32'39" |
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