21.3 km | 01:53:16 | 05:18/km日期: 2019-10-27 05:21 - 卡路里: 1339 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 75%
Pace: 06'53" / 05'25" / 05'03" / 05'10" / 05'11" / 05'08" / 05'08" / 04'55" / 04'59" / 04'58" / 05'07" / 05'06" / 05'11" / 05'09" / 05'06" / 05'32" / 05'06" / 05'13" / 05'09" / 05'50" / 06'09" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'58") | 1000 / 1000 |
| 2 | | 05'25" (+00'30") | 1000 / 2000 |
| 3 | | 05'02" (+00'07") | 1000 / 3000 |
| 4 | | 05'10" (+00'15") | 1000 / 4000 |
| 5 | | 05'10" (+00'15") | 1000 / 5000 |
| 6 | | 05'08" (+00'13") | 1000 / 6000 |
| 7 | | 05'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 04'58" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'07" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'10") | 1000 / 12000 |
| 13 | | 05'10" (+00'15") | 1000 / 13000 |
| 14 | | 05'08" (+00'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'37") | 1000 / 16000 |
| 17 | | 05'05" (+00'10") | 1000 / 17000 |
| 18 | | 05'13" (+00'18") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'50" (+00'55") | 1000 / 20000 |
| 21 | | 06'08" (+01'13") | 1000 / 21000 |
| 22 | | 05'13" (+00'18") | 344 / 21344 |
10月累積里程 : 236.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'25" | 00:12'18" |
| 3 | 05'03" | 00:17'21" |
| 4 | 05'10" | 00:22'31" |
| 5 | 05'11" | 00:27'42" |
| 6 | 05'08" | 00:32'50" |
| 7 | 05'08" | 00:37'58" |
| 8 | 04'55" | 00:42'53" |
| 9 | 04'59" | 00:47'52" |
| 10 | 04'58" | 00:52'50" |
| 11 | 05'07" | 00:57'57" |
| 12 | 05'06" | 01:03'03" |
| 13 | 05'11" | 01:08'14" |
| 14 | 05'09" | 01:13'23" |
| 15 | 05'06" | 01:18'29" |
| 16 | 05'32" | 01:24'01" |
| 17 | 05'06" | 01:29'07" |
| 18 | 05'13" | 01:34'20" |
| 19 | 05'09" | 01:39'29" |
| 20 | 05'50" | 01:45'19" |
| 21 | 06'09" | 01:51'28" |
| 21.3 | 05'13" | 01:53'16" |
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