23.0 km | 01:48:50 | 04:43/km日期: 2019-10-27 06:17 - 卡路里: 1681 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 05'49" / 05'46" / 05'41" / 04'45" / 04'44" / 05'04" / 04'41" / 04'37" / 04'36" / 04'30" / 04'31" / 05'17" / 04'41" / 04'38" / 04'49" / 04'36" / 04'30" / 05'14" / 04'31" / 04'43" / 04'24" / 04'23" / 04'18" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'31") | 1000 / 1000 |
| 2 | | 05'45" (+01'27") | 1000 / 2000 |
| 3 | | 05'41" (+01'23") | 1000 / 3000 |
| 4 | | 04'44" (+00'26") | 1000 / 4000 |
| 5 | | 04'44" (+00'26") | 1000 / 5000 |
| 6 | | 04'39" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'22") | 1000 / 7000 |
| 8 | | 04'37" (+00'19") | 1000 / 8000 |
| 9 | | 04'35" (+00'17") | 1000 / 9000 |
| 10 | | 04'30" (+00'12") | 1000 / 10000 |
| 11 | | 04'30" (+00'12") | 1000 / 11000 |
| 12 | | 04'32" (+00'14") | 1000 / 12000 |
| 13 | | 04'40" (+00'22") | 1000 / 13000 |
| 14 | | 04'37" (+00'19") | 1000 / 14000 |
| 15 | | 04'42" (+00'24") | 1000 / 15000 |
| 16 | | 04'36" (+00'18") | 1000 / 16000 |
| 17 | | 04'30" (+00'12") | 1000 / 17000 |
| 18 | | 04'31" (+00'13") | 1000 / 18000 |
| 19 | | 04'30" (+00'12") | 1000 / 19000 |
| 20 | | 04'42" (+00'24") | 1000 / 20000 |
| 21 | | 04'24" (+00'06") | 1000 / 21000 |
| 22 | | 04'22" (+00'04") | 1000 / 22000 |
| 23 | | 04'18" | 1000 / 23000 |
| 24 | | 03'00" | 7 / 23007 |
10月累積里程 : 128.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'46" | 00:11'35" |
| 3 | 05'41" | 00:17'16" |
| 4 | 04'45" | 00:22'01" |
| 5 | 04'44" | 00:26'45" |
| 6 | 05'04" | 00:31'49" |
| 7 | 04'41" | 00:36'30" |
| 8 | 04'37" | 00:41'07" |
| 9 | 04'36" | 00:45'43" |
| 10 | 04'30" | 00:50'13" |
| 11 | 04'31" | 00:54'44" |
| 12 | 05'17" | 01:00'01" |
| 13 | 04'41" | 01:04'42" |
| 14 | 04'38" | 01:09'20" |
| 15 | 04'49" | 01:14'09" |
| 16 | 04'36" | 01:18'45" |
| 17 | 04'30" | 01:23'15" |
| 18 | 05'14" | 01:28'29" |
| 19 | 04'31" | 01:33'00" |
| 20 | 04'43" | 01:37'43" |
| 21 | 04'24" | 01:42'07" |
| 22 | 04'23" | 01:46'30" |
| 23 | 04'18" | 01:50'48" |
| 23.0 | 04'39" | 01:50'50" |
留言 
展開計圈分析
