17.0 km | 01:59:25 | 07:01/km日期: 2019-10-28 19:03 - 平均心率: 144 - 卡路里: 1176 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 07'17" / 07'27" / 07'09" / 06'56" / 06'24" / 06'17" / 07'00" / 06'44" / 06'49" / 09'06" / 07'39" / 06'20" / 06'52" / 06'14" / 06'47" / 07'59" / 06'51" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'03") | 1000 / 1000 |
| 2 | | 06'54" (+00'40") | 1000 / 2000 |
| 3 | | 07'09" (+00'55") | 1000 / 3000 |
| 4 | | 06'56" (+00'42") | 1000 / 4000 |
| 5 | | 06'23" (+00'09") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 07'00" (+00'46") | 1000 / 7000 |
| 8 | | 06'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'48" (+00'34") | 1000 / 9000 |
| 10 | | 09'06" (+02'52") | 1000 / 10000 |
| 11 | | 07'39" (+01'25") | 1000 / 11000 |
| 12 | | 06'19" (+00'05") | 1000 / 12000 |
| 13 | | 06'52" (+00'38") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'46" (+00'32") | 1000 / 15000 |
| 16 | | 07'58" (+01'44") | 1000 / 16000 |
| 17 | | 06'51" (+00'37") | 1000 / 17000 |
| 18 | | 08'18" (+02'04") | 15 / 17015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 225.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'27" | 00:14'44" |
| 3 | 07'09" | 00:21'53" |
| 4 | 06'56" | 00:28'49" |
| 5 | 06'24" | 00:35'13" |
| 6 | 06'17" | 00:41'30" |
| 7 | 07'00" | 00:48'30" |
| 8 | 06'44" | 00:55'14" |
| 9 | 06'49" | 01:02'03" |
| 10 | 09'06" | 01:11'09" |
| 11 | 07'39" | 01:18'48" |
| 12 | 06'20" | 01:25'08" |
| 13 | 06'52" | 01:32'00" |
| 14 | 06'14" | 01:38'14" |
| 15 | 06'47" | 01:45'01" |
| 16 | 07'59" | 01:53'00" |
| 17 | 06'51" | 01:59'51" |
| 17.0 | 07'29" | 01:59'58" |
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