12.9 km | 01:20:26 | 06:13/km日期: 2019-10-28 05:47 - 卡路里: 815 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 84%
Pace: 07'21" / 07'06" / 06'17" / 06'24" / 06'14" / 06'01" / 05'40" / 05'52" / 05'35" / 05'29" / 05'24" / 05'31" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'57") | 1000 / 1000 |
| 2 | | 07'06" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+00'52") | 1000 / 3000 |
| 4 | | 06'24" (+01'00") | 1000 / 4000 |
| 5 | | 06'13" (+00'49") | 1000 / 5000 |
| 6 | | 06'01" (+00'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'27") | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'28" (+00'04") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'30" (+00'06") | 1000 / 12000 |
| 13 | | 08'09" (+02'45") | 924 / 12924 |
10月累積里程 : 295.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'06" | 00:14'27" |
| 3 | 06'17" | 00:20'44" |
| 4 | 06'24" | 00:27'08" |
| 5 | 06'14" | 00:33'22" |
| 6 | 06'01" | 00:39'23" |
| 7 | 05'40" | 00:45'03" |
| 8 | 05'52" | 00:50'55" |
| 9 | 05'35" | 00:56'30" |
| 10 | 05'29" | 01:01'59" |
| 11 | 05'24" | 01:07'23" |
| 12 | 05'31" | 01:12'54" |
| 12.9 | 08'07" | 01:20'25" |
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