28.8 km | 03:18:22 | 06:52/km日期: 2019-10-27 06:35 - 總爬升: 566 m - 平均心率: 147 - 卡路里: 1145 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 06'23" / 06'26" / 06'00" / 06'15" / 06'18" / 06'47" / 08'05" / 05'23" / 06'03" / 07'29" / 07'25" / 06'26" / 06'19" / 06'44" / 09'27" / 07'17" / 09'25" / 05'35" / 06'57" / 06'50" / 07'20" / 06'54" / 05'46" / 05'20" / 06'33" / 06'46" / 08'02" / 09'03" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 1000 / 1000 |
| 2 | | 06'26" (+01'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'15" (+00'56") | 1000 / 4000 |
| 5 | | 06'18" (+00'59") | 1000 / 5000 |
| 6 | | 06'46" (+01'27") | 1000 / 6000 |
| 7 | | 08'04" (+02'45") | 1000 / 7000 |
| 8 | | 05'23" (+00'04") | 1000 / 8000 |
| 9 | | 06'01" (+00'42") | 1000 / 9000 |
| 10 | | 07'28" (+02'09") | 1000 / 10000 |
| 11 | | 07'25" (+02'06") | 1000 / 11000 |
| 12 | | 06'25" (+01'06") | 1000 / 12000 |
| 13 | | 06'19" (+01'00") | 1000 / 13000 |
| 14 | | 06'44" (+01'25") | 1000 / 14000 |
| 15 | | 09'26" (+04'07") | 1000 / 15000 |
| 16 | | 07'16" (+01'57") | 1000 / 16000 |
| 17 | | 09'25" (+04'06") | 1000 / 17000 |
| 18 | | 05'35" (+00'16") | 1000 / 18000 |
| 19 | | 06'56" (+01'37") | 1000 / 19000 |
| 20 | | 06'50" (+01'31") | 1000 / 20000 |
| 21 | | 07'20" (+02'01") | 1000 / 21000 |
| 22 | | 06'53" (+01'34") | 1000 / 22000 |
| 23 | | 05'46" (+00'27") | 1000 / 23000 |
| 24 | | 05'19" | 1000 / 24000 |
| 25 | | 06'33" (+01'14") | 1000 / 25000 |
| 26 | | 06'45" (+01'26") | 1000 / 26000 |
| 27 | | 08'02" (+02'43") | 1000 / 27000 |
| 28 | | 09'02" (+03'43") | 1000 / 28000 |
| 29 | | 06'00" (+00'41") | 845 / 28845 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 201.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'26" | 00:12'49" |
| 3 | 06'00" | 00:18'49" |
| 4 | 06'15" | 00:25'04" |
| 5 | 06'18" | 00:31'22" |
| 6 | 06'47" | 00:38'09" |
| 7 | 08'05" | 00:46'14" |
| 8 | 05'23" | 00:51'37" |
| 9 | 06'03" | 00:57'40" |
| 10 | 07'29" | 01:05'09" |
| 11 | 07'25" | 01:12'34" |
| 12 | 06'26" | 01:19'00" |
| 13 | 06'19" | 01:25'19" |
| 14 | 06'44" | 01:32'03" |
| 15 | 09'27" | 01:41'30" |
| 16 | 07'17" | 01:48'47" |
| 17 | 09'25" | 01:58'12" |
| 18 | 05'35" | 02:03'47" |
| 19 | 06'57" | 02:10'44" |
| 20 | 06'50" | 02:17'34" |
| 21 | 07'20" | 02:24'54" |
| 22 | 06'54" | 02:31'48" |
| 23 | 05'46" | 02:37'34" |
| 24 | 05'20" | 02:42'54" |
| 25 | 06'33" | 02:49'27" |
| 26 | 06'46" | 02:56'13" |
| 27 | 08'02" | 03:04'15" |
| 28 | 09'03" | 03:13'18" |
| 28.8 | 06'00" | 03:18'23" |
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