12.2 km | 01:07:53 | 05:32/km日期: 2019-10-28 05:39 - 總爬升: 243 m - 平均心率: 138 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 94%
Pace: 06'13" / 05'34" / 05'44" / 05'29" / 05'28" / 05'26" / 05'27" / 05'41" / 05'28" / 05'03" / 05'10" / 05'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'25" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'41" (+00'39") | 1000 / 8000 |
| 9 | | 05'28" (+00'26") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'51" (+00'49") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 417.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'34" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 05'26" | 00:33'54" |
| 7 | 05'27" | 00:39'21" |
| 8 | 05'41" | 00:45'02" |
| 9 | 05'28" | 00:50'30" |
| 10 | 05'03" | 00:55'33" |
| 11 | 05'10" | 01:00'43" |
| 12 | 05'51" | 01:06'34" |
| 12.2 | 05'36" | 01:07'54" |
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