10.1 km | 01:07:30 | 06:42/km日期: 2019-10-27 22:25 - 平均心率: 148 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 07'11" / 06'52" / 06'42" / 06'31" / 06'39" / 07'00" / 06'37" / 06'37" / 06'28" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'42") | 1000 / 1000 |
| 2 | | 06'52" (+00'24") | 1000 / 2000 |
| 3 | | 06'41" (+00'13") | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'38" (+00'10") | 1000 / 5000 |
| 6 | | 06'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'36" (+00'08") | 1000 / 7000 |
| 8 | | 06'37" (+00'09") | 1000 / 8000 |
| 9 | | 06'28" | 1000 / 9000 |
| 10 | | 06'31" (+00'03") | 1000 / 10000 |
| 11 | | 06'46" (+00'18") | 53 / 10053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
10月累積里程 : 110.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'52" | 00:14'03" |
| 3 | 06'42" | 00:20'45" |
| 4 | 06'31" | 00:27'16" |
| 5 | 06'39" | 00:33'55" |
| 6 | 07'00" | 00:40'55" |
| 7 | 06'37" | 00:47'32" |
| 8 | 06'37" | 00:54'09" |
| 9 | 06'28" | 01:00'37" |
| 10 | 06'32" | 01:07'09" |
| 10.1 | 06'34" | 01:07'30" |
展開計圈分析
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