16.2 km | 01:29:12 | 05:30/km日期: 2019-10-26 19:09 - 總爬升: 366 m - 平均心率: 143 - 卡路里: 1137 Cal - 平均步頻: 176
Pace: 05'10" / 05'05" / 05'16" / 05'14" / 05'24" / 05'23" / 05'24" / 05'28" / 05'22" / 05'39" / 05'36" / 05'33" / 05'40" / 05'47" / 06'00" / 06'07" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'05") | 1000 / 1000 |
| 2 | | 05'05" | 1000 / 2000 |
| 3 | | 05'15" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" (+00'18") | 1000 / 5000 |
| 6 | | 05'22" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'19") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" (+00'16") | 1000 / 9000 |
| 10 | | 05'39" (+00'34") | 1000 / 10000 |
| 11 | | 05'35" (+00'30") | 1000 / 11000 |
| 12 | | 05'32" (+00'27") | 1000 / 12000 |
| 13 | | 05'40" (+00'35") | 1000 / 13000 |
| 14 | | 05'47" (+00'42") | 1000 / 14000 |
| 15 | | 06'00" (+00'55") | 1000 / 15000 |
| 16 | | 06'06" (+01'01") | 1000 / 16000 |
| 17 | | 05'24" (+00'19") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 125.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'16" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'24" | 00:26'09" |
| 6 | 05'23" | 00:31'32" |
| 7 | 05'24" | 00:36'56" |
| 8 | 05'28" | 00:42'24" |
| 9 | 05'22" | 00:47'46" |
| 10 | 05'39" | 00:53'25" |
| 11 | 05'36" | 00:59'01" |
| 12 | 05'33" | 01:04'34" |
| 13 | 05'40" | 01:10'14" |
| 14 | 05'47" | 01:16'01" |
| 15 | 06'00" | 01:22'01" |
| 16 | 06'07" | 01:28'08" |
| 16.2 | 05'23" | 01:29'13" |
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