17.1 km | 01:57:12 | 06:50/km日期: 2019-10-26 18:11 - 總爬升: 181 m - 平均心率: 166 - 卡路里: 1288 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(19)
Pace: 07'02" / 06'10" / 06'52" / 06'45" / 07'02" / 06'51" / 07'10" / 06'54" / 06'35" / 06'55" / 10'27" / 07'02" / 06'38" / 07'12" / 06'41" / 08'11" / 06'38" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'52" (+00'43") | 1000 / 3000 |
| 4 | | 06'45" (+00'36") | 1000 / 4000 |
| 5 | | 07'01" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 07'09" (+01'00") | 1000 / 7000 |
| 8 | | 06'54" (+00'45") | 1000 / 8000 |
| 9 | | 06'35" (+00'26") | 1000 / 9000 |
| 10 | | 06'54" (+00'45") | 1000 / 10000 |
| 11 | | 06'40" (+00'31") | 1000 / 11000 |
| 12 | | 07'02" (+00'53") | 1000 / 12000 |
| 13 | | 06'37" (+00'28") | 1000 / 13000 |
| 14 | | 07'12" (+01'03") | 1000 / 14000 |
| 15 | | 06'40" (+00'31") | 1000 / 15000 |
| 16 | | 07'04" (+00'55") | 1000 / 16000 |
| 17 | | 06'37" (+00'28") | 1000 / 17000 |
| 18 | | 07'13" (+01'04") | 142 / 17142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'10" | 00:13'12" |
| 3 | 06'52" | 00:20'04" |
| 4 | 06'45" | 00:26'49" |
| 5 | 07'02" | 00:33'51" |
| 6 | 06'51" | 00:40'42" |
| 7 | 07'10" | 00:47'52" |
| 8 | 06'54" | 00:54'46" |
| 9 | 06'35" | 01:01'21" |
| 10 | 06'55" | 01:08'16" |
| 11 | 10'27" | 01:18'43" |
| 12 | 07'02" | 01:25'45" |
| 13 | 06'38" | 01:32'23" |
| 14 | 07'12" | 01:39'35" |
| 15 | 06'41" | 01:46'16" |
| 16 | 08'11" | 01:54'27" |
| 17 | 06'38" | 02:01'05" |
| 17.1 | 07'13" | 02:02'07" |
留言 
展開計圈分析
