30.3 km | 03:02:40 | 06:02/km日期: 2013-10-17 17:54 - 總爬升: 168 m - 卡路里: 1851 Cal - 溫度: 23°C - 濕度: 78%
Pace: 07'44" / 08'39" / 08'12" / 08'28" / 08'40" / 09'10" / 09'01" / 08'50" / 08'48" / 09'34" / 04'45" / 03'10" / 03'10" / 03'10" / 03'10" / 03'20" / 03'10" / 03'20" / 03'20" / 03'21" / 03'19" / 03'10" / 03'11" / 02'59" / 03'09" / 03'26" / 10'39" / 09'38" / 09'39" / 10'12" / 09'04" /
10月累積里程 : 173.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'39" | 00:16'23" |
3 | 08'12" | 00:24'35" |
4 | 08'28" | 00:33'03" |
5 | 08'40" | 00:41'43" |
6 | 09'10" | 00:50'53" |
7 | 09'01" | 00:59'54" |
8 | 08'50" | 01:08'44" |
9 | 08'48" | 01:17'32" |
10 | 09'34" | 01:27'06" |
11 | 04'45" | 01:31'51" |
12 | 03'10" | 01:35'01" |
13 | 03'10" | 01:38'11" |
14 | 03'10" | 01:41'21" |
15 | 03'10" | 01:44'31" |
16 | 03'20" | 01:47'51" |
17 | 03'10" | 01:51'01" |
18 | 03'20" | 01:54'21" |
19 | 03'20" | 01:57'41" |
20 | 03'21" | 02:01'02" |
21 | 03'19" | 02:04'21" |
22 | 03'10" | 02:07'31" |
23 | 03'11" | 02:10'42" |
24 | 02'59" | 02:13'41" |
25 | 03'09" | 02:16'50" |
26 | 03'26" | 02:20'16" |
27 | 10'39" | 02:30'55" |
28 | 09'38" | 02:40'33" |
29 | 09'39" | 02:50'12" |
30 | 10'12" | 03:00'24" |
30.3 | 08'44" | 03:02'40" |