12.1 km | 01:10:10 | 05:49/km日期: 2019-10-27 17:25 - 平均心率: 178 - 卡路里: 967 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'20" / 05'32" / 05'41" / 05'49" / 05'49" / 05'52" / 05'52" / 05'53" / 06'03" / 05'43" / 05'57" / 06'00" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'10") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'40" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 05'43" (+00'12") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 06'00" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" (+00'05") | 56 / 12056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 206.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'32" | 00:10'52" |
| 3 | 05'41" | 00:16'33" |
| 4 | 05'49" | 00:22'22" |
| 5 | 05'49" | 00:28'11" |
| 6 | 05'52" | 00:34'03" |
| 7 | 05'52" | 00:39'55" |
| 8 | 05'53" | 00:45'48" |
| 9 | 06'03" | 00:51'51" |
| 10 | 05'43" | 00:57'34" |
| 11 | 05'57" | 01:03'31" |
| 12 | 06'00" | 01:09'31" |
| 12.1 | 05'16" | 01:09'49" |
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