19.3 km | 02:30:22 | 07:47/km日期: 2019-10-27 05:40 - 總爬升: 408 m - 平均心率: 153 - 卡路里: 1589 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 07'37" / 07'17" / 07'33" / 07'00" / 09'58" / 06'57" / 08'01" / 08'53" / 13'37" / 08'47" / 06'10" / 05'54" / 06'39" / 07'54" / 07'57" / 09'07" / 06'38" / 05'46" / 06'31" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'51") | 1000 / 1000 |
| 2 | | 07'16" (+01'31") | 1000 / 2000 |
| 3 | | 07'32" (+01'47") | 1000 / 3000 |
| 4 | | 07'00" (+01'15") | 1000 / 4000 |
| 5 | | 09'56" (+04'11") | 1000 / 5000 |
| 6 | | 06'57" (+01'12") | 1000 / 6000 |
| 7 | | 08'00" (+02'15") | 1000 / 7000 |
| 8 | | 08'53" (+03'08") | 1000 / 8000 |
| 9 | | 13'37" (+07'52") | 1000 / 9000 |
| 10 | | 08'47" (+03'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'24") | 1000 / 11000 |
| 12 | | 05'54" (+00'09") | 1000 / 12000 |
| 13 | | 06'38" (+00'53") | 1000 / 13000 |
| 14 | | 07'54" (+02'09") | 1000 / 14000 |
| 15 | | 07'57" (+02'12") | 1000 / 15000 |
| 16 | | 09'06" (+03'21") | 1000 / 16000 |
| 17 | | 06'38" (+00'53") | 1000 / 17000 |
| 18 | | 05'45" | 1000 / 18000 |
| 19 | | 06'31" (+00'46") | 1000 / 19000 |
| 20 | | 07'10" (+01'25") | 299 / 19299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 146.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'17" | 00:14'54" |
| 3 | 07'33" | 00:22'27" |
| 4 | 07'00" | 00:29'27" |
| 5 | 09'58" | 00:39'25" |
| 6 | 06'57" | 00:46'22" |
| 7 | 08'01" | 00:54'23" |
| 8 | 08'53" | 01:03'16" |
| 9 | 13'37" | 01:16'53" |
| 10 | 08'47" | 01:25'40" |
| 11 | 06'10" | 01:31'50" |
| 12 | 05'54" | 01:37'44" |
| 13 | 06'39" | 01:44'23" |
| 14 | 07'54" | 01:52'17" |
| 15 | 07'57" | 02:00'14" |
| 16 | 09'07" | 02:09'21" |
| 17 | 06'38" | 02:15'59" |
| 18 | 05'46" | 02:21'45" |
| 19 | 06'31" | 02:28'16" |
| 19.3 | 07'10" | 02:30'25" |
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