11.5 km | 00:55:43 | 04:49/km日期: 2019-10-24 19:52 - 平均心率: 161 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 04'34" / 05'19" / 04'35" / 05'05" / 04'40" / 05'11" / 04'39" / 05'25" / 04'39" / 05'13" / 04'39" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'11") | 1000 / 1000 |
| 2 | | 04'23" | 600 / 1600 |
| 3 | | 05'12" (+00'49") | 400 / 2000 |
| 4 | | 04'34" (+00'11") | 1000 / 3000 |
| 5 | | 04'36" (+00'13") | 600 / 3600 |
| 6 | | 05'47" (+01'24") | 400 / 4000 |
| 7 | | 04'39" (+00'16") | 1000 / 5000 |
| 8 | | 04'40" (+00'17") | 600 / 5600 |
| 9 | | 05'57" (+01'34") | 400 / 6000 |
| 10 | | 04'37" (+00'14") | 1000 / 7000 |
| 11 | | 04'36" (+00'13") | 600 / 7600 |
| 12 | | 06'39" (+02'16") | 400 / 8000 |
| 13 | | 04'38" (+00'15") | 1000 / 9000 |
| 14 | | 04'47" (+00'24") | 600 / 9600 |
| 15 | | 06'01" (+01'38") | 326 / 9926 |
| 16 | | 04'36" (+00'13") | 1000 / 10926 |
| 17 | | 04'31" (+00'08") | 600 / 11526 |
| 18 | | 05'10" (+00'47") | 8 / 11535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 142.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'19" | 00:09'53" |
| 3 | 04'35" | 00:14'28" |
| 4 | 05'05" | 00:19'33" |
| 5 | 04'40" | 00:24'13" |
| 6 | 05'11" | 00:29'24" |
| 7 | 04'39" | 00:34'03" |
| 8 | 05'25" | 00:39'28" |
| 9 | 04'39" | 00:44'07" |
| 10 | 05'13" | 00:49'20" |
| 11 | 04'39" | 00:53'59" |
| 11.5 | 04'27" | 00:56'22" |
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