21.1 km | 02:05:59 | 05:58/km日期: 2019-10-26 08:34 - 卡路里: 1394 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 06'09" / 06'02" / 05'54" / 05'58" / 06'02" / 06'04" / 06'02" / 06'02" / 05'59" / 05'48" / 05'53" / 05'55" / 09'58" / 06'06" / 06'02" / 05'56" / 06'12" / 13'13" / 08'05" / 05'59" / 08'27" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'42") | 1000 / 1000 |
| 2 | | 06'01" (+00'34") | 1000 / 2000 |
| 3 | | 05'54" (+00'27") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 06'01" (+00'34") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'02" (+00'35") | 1000 / 7000 |
| 8 | | 06'01" (+00'34") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'21") | 1000 / 10000 |
| 11 | | 05'52" (+00'25") | 1000 / 11000 |
| 12 | | 05'55" (+00'28") | 1000 / 12000 |
| 13 | | 06'06" (+00'39") | 1000 / 13000 |
| 14 | | 06'05" (+00'38") | 1000 / 14000 |
| 15 | | 06'02" (+00'35") | 1000 / 15000 |
| 16 | | 05'56" (+00'29") | 1000 / 16000 |
| 17 | | 05'49" (+00'22") | 1000 / 17000 |
| 18 | | 06'11" (+00'44") | 1000 / 18000 |
| 19 | | 06'01" (+00'34") | 1000 / 19000 |
| 20 | | 05'59" (+00'32") | 1000 / 20000 |
| 21 | | 05'27" | 1000 / 21000 |
| 22 | | 04'57" | 106 / 21106 |
10月累積里程 : 415.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'02" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'58" | 00:24'03" |
| 5 | 06'02" | 00:30'05" |
| 6 | 06'04" | 00:36'09" |
| 7 | 06'02" | 00:42'11" |
| 8 | 06'02" | 00:48'13" |
| 9 | 05'59" | 00:54'12" |
| 10 | 05'48" | 01:00'00" |
| 11 | 05'53" | 01:05'53" |
| 12 | 05'55" | 01:11'48" |
| 13 | 09'58" | 01:21'46" |
| 14 | 06'06" | 01:27'52" |
| 15 | 06'02" | 01:33'54" |
| 16 | 05'56" | 01:39'50" |
| 17 | 06'12" | 01:46'02" |
| 18 | 13'13" | 01:59'15" |
| 19 | 08'05" | 02:07'20" |
| 20 | 05'59" | 02:13'19" |
| 21 | 08'27" | 02:21'46" |
| 21.1 | 05'00" | 02:22'18" |
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