44.2 km | 06:04:13 | 08:13/km日期: 2019-10-06 06:03 - 總爬升: 786 m - 卡路里: 3026 Cal
Pace: 08'21" / 09'06" / 07'33" / 06'12" / 06'33" / 04'55" / 06'09" / 06'45" / 08'48" / 08'42" / 08'21" / 10'18" / 08'09" / 05'57" / 07'15" / 11'30" / 07'24" / 08'09" / 09'06" / 07'54" / 12'33" / 13'30" / 08'15" / 08'54" / 13'42" / 07'54" / 08'24" / 07'42" / 08'54" / 07'45" / 07'15" / 07'54" / 10'42" / 10'00" / 09'24" / 07'36" / 05'57" / 08'33" / 05'51" / 07'00" / 08'14" / 06'40" / 05'33" / 06'33" / 09'52" /
10月累積里程 : 139.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 09'06" | 00:17'27" |
3 | 07'33" | 00:25'00" |
4 | 06'12" | 00:31'12" |
5 | 06'33" | 00:37'45" |
6 | 04'55" | 00:42'40" |
7 | 06'09" | 00:48'49" |
8 | 06'45" | 00:55'34" |
9 | 08'48" | 01:04'22" |
10 | 08'42" | 01:13'04" |
11 | 08'21" | 01:21'25" |
12 | 10'18" | 01:31'43" |
13 | 08'09" | 01:39'52" |
14 | 05'57" | 01:45'49" |
15 | 07'15" | 01:53'04" |
16 | 11'30" | 02:04'34" |
17 | 07'24" | 02:11'58" |
18 | 08'09" | 02:20'07" |
19 | 09'06" | 02:29'13" |
20 | 07'54" | 02:37'07" |
21 | 12'33" | 02:49'40" |
22 | 13'30" | 03:03'10" |
23 | 08'15" | 03:11'25" |
24 | 08'54" | 03:20'19" |
25 | 13'42" | 03:34'01" |
26 | 07'54" | 03:41'55" |
27 | 08'24" | 03:50'19" |
28 | 07'42" | 03:58'01" |
29 | 08'54" | 04:06'55" |
30 | 07'45" | 04:14'40" |
31 | 07'15" | 04:21'55" |
32 | 07'54" | 04:29'49" |
33 | 10'42" | 04:40'31" |
34 | 10'00" | 04:50'31" |
35 | 09'24" | 04:59'55" |
36 | 07'36" | 05:07'31" |
37 | 05'57" | 05:13'28" |
38 | 08'33" | 05:22'01" |
39 | 05'51" | 05:27'52" |
40 | 07'00" | 05:34'52" |
41 | 08'14" | 05:43'06" |
42 | 06'40" | 05:49'46" |
43 | 05'33" | 05:55'19" |
44 | 06'33" | 06:01'52" |
44.2 | 09'52" | 06:04'13" |