7.2 km | 00:40:41 | 05:41/km日期: 2019-10-23 20:27 - 卡路里: 466 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 68%
Pace: 04'13" / 06'18" / 06'19" / 06'10" / 06'34" / 04'59" / 05'32" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'04") | 1000 / 1000 |
| 2 | | 13'01" (+08'52") | 231 / 1231 |
| 3 | | 04'12" (+00'03") | 1000 / 2231 |
| 4 | | 13'51" (+09'42") | 221 / 2452 |
| 5 | | 04'10" (+00'01") | 1000 / 3452 |
| 6 | | 13'34" (+09'25") | 220 / 3673 |
| 7 | | 04'09" | 1000 / 4673 |
| 8 | | 14'32" (+10'23") | 224 / 4898 |
| 9 | | 04'12" (+00'03") | 1000 / 5898 |
| 10 | | 13'27" (+09'18") | 231 / 6129 |
| 11 | | 04'09" | 1000 / 7129 |
| 12 | | 04'03" | 22 / 7152 |
10月累積里程 : 131.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'13" | 00:04'13" |
| 2 | 06'18" | 00:10'31" |
| 3 | 06'19" | 00:16'50" |
| 4 | 06'10" | 00:23'00" |
| 5 | 06'34" | 00:29'34" |
| 6 | 04'59" | 00:34'33" |
| 7 | 05'32" | 00:40'05" |
| 7.2 | 03'56" | 00:40'41" |
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