20.1 km | 02:25:18 | 07:13/km日期: 2019-10-26 06:07 - 平均心率: 140 - 卡路里: 1322 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 80%
Pace: 06'54" / 06'37" / 06'35" / 06'22" / 06'24" / 06'25" / 06'25" / 06'45" / 07'31" / 07'17" / 06'25" / 07'41" / 06'24" / 09'31" / 06'57" / 06'13" / 07'33" / 07'01" / 08'56" / 10'37" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'40") | 1000 / 1000 |
2 | | 06'37" (+00'24") | 1000 / 2000 |
3 | | 06'34" (+00'21") | 1000 / 3000 |
4 | | 06'21" (+00'08") | 1000 / 4000 |
5 | | 06'23" (+00'10") | 1000 / 5000 |
6 | | 06'25" (+00'12") | 1000 / 6000 |
7 | | 06'24" (+00'11") | 1000 / 7000 |
8 | | 06'45" (+00'32") | 1000 / 8000 |
9 | | 07'30" (+01'17") | 1000 / 9000 |
10 | | 07'17" (+01'04") | 1000 / 10000 |
11 | | 06'24" (+00'11") | 1000 / 11000 |
12 | | 07'40" (+01'27") | 1000 / 12000 |
13 | | 06'24" (+00'11") | 1000 / 13000 |
14 | | 09'30" (+03'17") | 1000 / 14000 |
15 | | 06'57" (+00'44") | 1000 / 15000 |
16 | | 06'13" | 1000 / 16000 |
17 | | 07'32" (+01'19") | 1000 / 17000 |
18 | | 07'00" (+00'47") | 1000 / 18000 |
19 | | 08'56" (+02'43") | 1000 / 19000 |
20 | | 10'32" (+04'19") | 1000 / 20000 |
21 | | 07'50" (+01'37") | 106 / 20106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 :
146.02 km NIKE ZOOM FLYKNIT 累積 :
1404.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'37" | 00:13'31" |
3 | 06'35" | 00:20'06" |
4 | 06'22" | 00:26'28" |
5 | 06'24" | 00:32'52" |
6 | 06'25" | 00:39'17" |
7 | 06'25" | 00:45'42" |
8 | 06'45" | 00:52'27" |
9 | 07'31" | 00:59'58" |
10 | 07'17" | 01:07'15" |
11 | 06'25" | 01:13'40" |
12 | 07'41" | 01:21'21" |
13 | 06'24" | 01:27'45" |
14 | 09'31" | 01:37'16" |
15 | 06'57" | 01:44'13" |
16 | 06'13" | 01:50'26" |
17 | 07'33" | 01:57'59" |
18 | 07'01" | 02:05'00" |
19 | 08'56" | 02:13'56" |
20 | 10'37" | 02:24'33" |
20.1 | 07'49" | 02:25'23" |