10.0 km | 00:51:46 | 05:09/km日期: 2019-10-20 06:17 - 總爬升: 151 m - 平均心率: 187 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(15)
Pace: 04'43" / 04'57" / 05'16" / 05'13" / 05'35" / 05'09" / 05'02" / 05'22" / 05'14" / 05'08" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 04'57" (+00'15") | 1000 / 2000 |
| 3 | | 05'16" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'30") | 1000 / 4000 |
| 5 | | 05'35" (+00'53") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 05'21" (+00'39") | 1000 / 8000 |
| 9 | | 05'13" (+00'31") | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 04'07" | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 46.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'57" | 00:09'40" |
| 3 | 05'16" | 00:14'56" |
| 4 | 05'13" | 00:20'09" |
| 5 | 05'35" | 00:25'44" |
| 6 | 05'09" | 00:30'53" |
| 7 | 05'02" | 00:35'55" |
| 8 | 05'22" | 00:41'17" |
| 9 | 05'14" | 00:46'31" |
| 10 | 05'08" | 00:51'39" |
| 10.0 | 03'53" | 00:51'47" |
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