13.0 km | 01:25:10 | 06:32/km日期: 2019-10-19 15:13 - 總爬升: 219 m - 平均心率: 159 - 卡路里: 946 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'53" / 05'54" / 06'23" / 05'53" / 06'21" / 07'40" / 08'13" / 08'25" / 08'08" / 06'36" / 06'49" / 06'42" / 07'23" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'54" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'58" (+00'06") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 06'14" (+00'22") | 1000 / 7000 |
| 8 | | 07'39" (+01'47") | 1000 / 8000 |
| 9 | | 07'43" (+01'51") | 1000 / 9000 |
| 10 | | 06'36" (+00'44") | 1000 / 10000 |
| 11 | | 06'27" (+00'35") | 1000 / 11000 |
| 12 | | 06'22" (+00'30") | 1000 / 12000 |
| 13 | | 07'23" (+01'31") | 1000 / 13000 |
| 14 | | 06'31" (+00'39") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 91.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 06'23" | 00:18'10" |
| 4 | 05'53" | 00:24'03" |
| 5 | 06'21" | 00:30'24" |
| 6 | 07'40" | 00:38'04" |
| 7 | 08'13" | 00:46'17" |
| 8 | 08'25" | 00:54'42" |
| 9 | 08'08" | 01:02'50" |
| 10 | 06'36" | 01:09'26" |
| 11 | 06'49" | 01:16'15" |
| 12 | 06'42" | 01:22'57" |
| 13 | 07'23" | 01:30'20" |
| 13.0 | 07'27" | 01:30'26" |
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