10.1 km | 00:45:56 | 04:34/km日期: 2019-10-27 07:00 - 總爬升: 158 m - 平均心率: 149 - 卡路里: 621 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 04'02" / 04'13" / 04'25" / 04'30" / 04'20" / 04'51" / 04'40" / 04'56" / 04'54" / 04'45" / 414'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" | 1000 / 1000 |
| 2 | | 04'12" (+00'10") | 1000 / 2000 |
| 3 | | 04'24" (+00'22") | 1000 / 3000 |
| 4 | | 04'30" (+00'28") | 1000 / 4000 |
| 5 | | 04'19" (+00'17") | 1000 / 5000 |
| 6 | | 04'51" (+00'49") | 1000 / 6000 |
| 7 | | 04'39" (+00'37") | 1000 / 7000 |
| 8 | | 04'56" (+00'54") | 1000 / 8000 |
| 9 | | 04'53" (+00'51") | 1000 / 9000 |
| 10 | | 04'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'49" (+01'47") | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 582.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'13" | 00:08'15" |
| 3 | 04'25" | 00:12'40" |
| 4 | 04'30" | 00:17'10" |
| 5 | 04'20" | 00:21'30" |
| 6 | 04'51" | 00:26'21" |
| 7 | 04'40" | 00:31'01" |
| 8 | 04'56" | 00:35'57" |
| 9 | 04'54" | 00:40'51" |
| 10 | 04'45" | 00:45'36" |
| 10.1 | 414'11" | 01:10'04" |
展開計圈分析
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