12.4 km | 01:23:59 | 06:45/km日期: 2019-10-24 05:44 - 平均心率: 139 - 卡路里: 670 Cal - 總步數: 15632 - 平均步頻: 186 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 77%
Pace: 06'41" / 06'35" / 06'41" / 06'44" / 06'38" / 06'32" / 06'36" / 06'16" / 06'36" / 06'44" / 07'05" / 07'19" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'22") | 1001 / 1001 | 176 / 84 |
| 2 | | 06'40" (+00'19") | 1001 / 2002 | 181 / 82 |
| 3 | | 06'43" (+00'22") | 1000 / 3003 | 183 / 81 |
| 4 | | 06'39" (+00'18") | 1000 / 4003 | 190 / 78 |
| 5 | | 06'39" (+00'18") | 1002 / 5005 | 191 / 78 |
| 6 | | 06'35" (+00'14") | 1001 / 6007 | 192 / 78 |
| 7 | | 06'34" (+00'13") | 1002 / 7009 | 193 / 78 |
| 8 | | 06'21" | 1001 / 8011 | 195 / 80 |
| 9 | | 06'31" (+00'10") | 1000 / 9011 | 191 / 80 |
| 10 | | 06'50" (+00'29") | 1002 / 10014 | 190 / 76 |
| 11 | | 07'02" (+00'41") | 1002 / 11016 | 182 / 77 |
| 12 | | 07'22" (+01'01") | 1001 / 12017 | 172 / 78 |
| 13 | | 07'50" (+01'29") | 399 / 12417 | 172 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 152.01 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'41" | 00:19'57" |
| 4 | 06'44" | 00:26'41" |
| 5 | 06'38" | 00:33'19" |
| 6 | 06'32" | 00:39'51" |
| 7 | 06'36" | 00:46'27" |
| 8 | 06'16" | 00:52'43" |
| 9 | 06'36" | 00:59'19" |
| 10 | 06'44" | 01:06'03" |
| 11 | 07'05" | 01:13'08" |
| 12 | 07'19" | 01:20'27" |
| 12.4 | 08'26" | 01:23'59" |
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