14.8 km | 01:39:02 | 06:42/km日期: 2019-10-12 03:12 - 總爬升: 163 m - 平均心率: 156 - 卡路里: 989 Cal - 平均步頻: 186
Pace: 05'44" / 05'49" / 09'13" / 06'06" / 06'09" / 08'05" / 09'51" / 06'18" / 06'02" / 06'42" / 05'50" / 05'54" / 05'55" / 07'04" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 05'48" (+00'04") | 1000 / 2000 |
| 3 | | 09'12" (+03'28") | 1000 / 3000 |
| 4 | | 06'05" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 08'06" (+02'22") | 1000 / 6000 |
| 7 | | 09'50" (+04'06") | 1000 / 7000 |
| 8 | | 06'18" (+00'34") | 1000 / 8000 |
| 9 | | 06'01" (+00'17") | 1000 / 9000 |
| 10 | | 06'42" (+00'58") | 1000 / 10000 |
| 11 | | 05'50" (+00'06") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 05'54" (+00'10") | 1000 / 13000 |
| 14 | | 07'04" (+01'20") | 1000 / 14000 |
| 15 | | 05'34" | 778 / 14778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
95.26 km 
NIKE Epic React Flyknit 累積 :
550.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'49" | 00:11'33" |
| 3 | 09'13" | 00:20'46" |
| 4 | 06'06" | 00:26'52" |
| 5 | 06'09" | 00:33'01" |
| 6 | 08'05" | 00:41'06" |
| 7 | 09'51" | 00:50'57" |
| 8 | 06'18" | 00:57'15" |
| 9 | 06'02" | 01:03'17" |
| 10 | 06'42" | 01:09'59" |
| 11 | 05'50" | 01:15'49" |
| 12 | 05'54" | 01:21'43" |
| 13 | 05'55" | 01:27'38" |
| 14 | 07'04" | 01:34'42" |
| 14.8 | 05'35" | 01:39'03" |
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