21.3 km | 02:01:28 | 05:42/km日期: 2019-10-25 19:55 - 總爬升: 202 m - 平均心率: 166 - 卡路里: 1484 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 04'53" / 05'02" / 05'02" / 05'21" / 05'34" / 05'42" / 05'42" / 05'35" / 05'32" / 05'40" / 06'36" / 05'46" / 05'45" / 06'51" / 06'10" / 10'04" / 05'23" / 05'45" / 06'00" / 05'54" / 05'37" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'02" (+00'01") | 1000 / 3000 |
| 4 | | 05'20" (+00'19") | 1000 / 4000 |
| 5 | | 05'33" (+00'32") | 1000 / 5000 |
| 6 | | 05'42" (+00'41") | 1000 / 6000 |
| 7 | | 05'41" (+00'40") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'38") | 1000 / 10000 |
| 11 | | 06'36" (+01'35") | 1000 / 11000 |
| 12 | | 05'46" (+00'45") | 1000 / 12000 |
| 13 | | 05'45" (+00'44") | 1000 / 13000 |
| 14 | | 05'47" (+00'46") | 1000 / 14000 |
| 15 | | 06'10" (+01'09") | 1000 / 15000 |
| 16 | | 06'33" (+01'32") | 1000 / 16000 |
| 17 | | 05'22" (+00'21") | 1000 / 17000 |
| 18 | | 05'44" (+00'43") | 1000 / 18000 |
| 19 | | 06'00" (+00'59") | 1000 / 19000 |
| 20 | | 05'53" (+00'52") | 1000 / 20000 |
| 21 | | 05'37" (+00'36") | 1000 / 21000 |
| 22 | | 06'36" (+01'35") | 300 / 21300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'02" | 00:09'55" |
| 3 | 05'02" | 00:14'57" |
| 4 | 05'21" | 00:20'18" |
| 5 | 05'34" | 00:25'52" |
| 6 | 05'42" | 00:31'34" |
| 7 | 05'42" | 00:37'16" |
| 8 | 05'35" | 00:42'51" |
| 9 | 05'32" | 00:48'23" |
| 10 | 05'40" | 00:54'03" |
| 11 | 06'36" | 01:00'39" |
| 12 | 05'46" | 01:06'25" |
| 13 | 05'45" | 01:12'10" |
| 14 | 06'51" | 01:19'01" |
| 15 | 06'10" | 01:25'11" |
| 16 | 10'04" | 01:35'15" |
| 17 | 05'23" | 01:40'38" |
| 18 | 05'45" | 01:46'23" |
| 19 | 06'00" | 01:52'23" |
| 20 | 05'54" | 01:58'17" |
| 21 | 05'37" | 02:03'54" |
| 21.3 | 06'36" | 02:05'53" |
展開計圈分析
留言 
