15.8 km | 01:25:07 | 05:22/km日期: 2019-10-26 16:33 - 平均心率: 154 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 05'09" / 04'47" / 05'06" / 05'07" / 05'04" / 05'29" / 05'26" / 05'13" / 05'50" / 05'18" / 05'28" / 05'29" / 05'23" / 05'57" / 05'30" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 05'06" (+00'19") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'04" (+00'17") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'26" (+00'39") | 1000 / 7000 |
| 8 | | 05'12" (+00'25") | 1000 / 8000 |
| 9 | | 05'49" (+01'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'31") | 1000 / 10000 |
| 11 | | 05'27" (+00'40") | 1000 / 11000 |
| 12 | | 05'29" (+00'42") | 1000 / 12000 |
| 13 | | 05'22" (+00'35") | 1000 / 13000 |
| 14 | | 05'57" (+01'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'42") | 1000 / 15000 |
| 16 | | 05'53" (+01'06") | 828 / 15828 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
216.49 km 
Mizuno WAVERIDER21黑 累積 :
2169.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'47" | 00:09'56" |
| 3 | 05'06" | 00:15'02" |
| 4 | 05'07" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 05'29" | 00:30'42" |
| 7 | 05'26" | 00:36'08" |
| 8 | 05'13" | 00:41'21" |
| 9 | 05'50" | 00:47'11" |
| 10 | 05'18" | 00:52'29" |
| 11 | 05'28" | 00:57'57" |
| 12 | 05'29" | 01:03'26" |
| 13 | 05'23" | 01:08'49" |
| 14 | 05'57" | 01:14'46" |
| 15 | 05'30" | 01:20'16" |
| 15.8 | 06'04" | 01:25'18" |
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