15.0 km | 01:24:57 | 05:38/km日期: 2019-10-27 15:43 - 平均心率: 156 - 卡路里: 1001 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 06'01" / 15'10" / 05'42" / 05'48" / 05'40" / 05'43" / 05'46" / 05'41" / 05'47" / 05'39" / 05'34" / 05'32" / 05'21" / 05'26" / 05'17" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'31") | 1000 / 2000 |
| 3 | | 05'42" (+00'26") | 1000 / 3000 |
| 4 | | 05'47" (+00'31") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'30") | 1000 / 7000 |
| 8 | | 05'40" (+00'24") | 1000 / 8000 |
| 9 | | 05'46" (+00'30") | 1000 / 9000 |
| 10 | | 05'39" (+00'23") | 1000 / 10001 |
| 11 | | 05'34" (+00'18") | 1000 / 11001 |
| 12 | | 05'31" (+00'15") | 1000 / 12001 |
| 13 | | 05'20" (+00'04") | 1000 / 13001 |
| 14 | | 05'26" (+00'10") | 1000 / 14001 |
| 15 | | 05'16" | 1000 / 15001 |
| 16 | | 05'00" | 42 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 218.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 15'10" | 00:21'11" |
| 3 | 05'42" | 00:26'53" |
| 4 | 05'48" | 00:32'41" |
| 5 | 05'40" | 00:38'21" |
| 6 | 05'43" | 00:44'04" |
| 7 | 05'46" | 00:49'50" |
| 8 | 05'41" | 00:55'31" |
| 9 | 05'47" | 01:01'18" |
| 10 | 05'39" | 01:06'57" |
| 11 | 05'34" | 01:12'31" |
| 12 | 05'32" | 01:18'03" |
| 13 | 05'21" | 01:23'24" |
| 14 | 05'26" | 01:28'50" |
| 15 | 05'17" | 01:34'07" |
| 15.0 | 04'55" | 01:34'20" |
展開計圈分析
留言 
