12.0 km | 01:11:24 | 05:56/km日期: 2019-10-26 16:26 - 平均心率: 177 - 卡路里: 968 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 58%
Pace: 06'07" / 05'57" / 06'00" / 05'56" / 05'55" / 06'01" / 05'56" / 05'58" / 05'53" / 05'49" / 05'56" / 05'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'11") | 1000 / 3000 |
| 4 | | 05'55" (+00'06") | 1000 / 4000 |
| 5 | | 05'54" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'56" (+00'07") | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 04'54" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 50.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 05'56" | 00:24'00" |
| 5 | 05'55" | 00:29'55" |
| 6 | 06'01" | 00:35'56" |
| 7 | 05'56" | 00:41'52" |
| 8 | 05'58" | 00:47'50" |
| 9 | 05'53" | 00:53'43" |
| 10 | 05'49" | 00:59'32" |
| 11 | 05'56" | 01:05'28" |
| 12 | 05'54" | 01:11'22" |
| 12.0 | 07'30" | 01:11'25" |
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