11.6 km | 01:10:06 | 06:03/km日期: 2019-10-25 19:28 - 地點: 新竹縣第一體育場 - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 08'57" / 07'31" / 05'01" / 05'04" / 05'02" / 05'02" / 05'05" / 05'08" / 05'07" / 05'02" / 08'46" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+03'06") | 1000 / 1000 |
| 2 | | 07'31" (+02'30") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'03" (+00'02") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'06") | 1000 / 8000 |
| 9 | | 05'07" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" (+00'01") | 1000 / 10000 |
| 11 | | 08'46" (+03'45") | 1000 / 11000 |
| 12 | | 08'52" (+03'51") | 583 / 11583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 177.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'31" | 00:16'28" |
| 3 | 05'01" | 00:21'29" |
| 4 | 05'04" | 00:26'33" |
| 5 | 05'02" | 00:31'35" |
| 6 | 05'02" | 00:36'37" |
| 7 | 05'05" | 00:41'42" |
| 8 | 05'08" | 00:46'50" |
| 9 | 05'07" | 00:51'57" |
| 10 | 05'02" | 00:56'59" |
| 11 | 08'46" | 01:05'45" |
| 11.6 | 09'00" | 01:11'00" |
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