34.1 km | 03:54:45 | 06:53/km日期: 2019-10-26 05:21 - 總爬升: 696 m - 卡路里: 2012 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 72%
Pace: 09'11" / 05'40" / 05'46" / 05'56" / 05'51" / 07'03" / 06'27" / 06'32" / 06'44" / 05'58" / 08'56" / 09'30" / 07'23" / 12'37" / 07'43" / 06'18" / 05'18" / 05'38" / 06'00" / 05'57" / 05'51" / 06'13" / 05'41" / 07'35" / 08'12" / 09'13" / 10'50" / 10'31" / 09'49" / 04'44" / 04'53" / 05'45" / 12'36" / 00'56" / 01'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+02'06") | 950 / 950 |
| 2 | | 05'41" (+01'33") | 950 / 1900 |
| 3 | | 05'42" (+01'34") | 950 / 2849 |
| 4 | | 05'54" (+01'46") | 950 / 3800 |
| 5 | | 05'53" (+01'45") | 950 / 4750 |
| 6 | | 06'42" (+02'34") | 950 / 5700 |
| 7 | | 06'46" (+02'38") | 950 / 6650 |
| 8 | | 05'56" (+01'48") | 950 / 7600 |
| 9 | | 07'05" (+02'57") | 950 / 8550 |
| 10 | | 06'15" (+02'07") | 950 / 9500 |
| 11 | | 07'00" (+02'52") | 950 / 10450 |
| 12 | | 10'17" (+06'09") | 950 / 11399 |
| 13 | | 07'50" (+03'42") | 950 / 12349 |
| 14 | | 08'06" (+03'58") | 950 / 13299 |
| 15 | | 07'48" (+03'40") | 950 / 14249 |
| 16 | | 07'59" (+03'51") | 950 / 15199 |
| 17 | | 05'56" (+01'48") | 950 / 16149 |
| 18 | | 05'03" (+00'55") | 950 / 17099 |
| 19 | | 05'47" (+01'39") | 950 / 18049 |
| 20 | | 06'02" (+01'54") | 950 / 18999 |
| 21 | | 05'49" (+01'41") | 950 / 19949 |
| 22 | | 05'39" (+01'31") | 950 / 20899 |
| 23 | | 06'27" (+02'19") | 950 / 21849 |
| 24 | | 05'36" (+01'28") | 950 / 22799 |
| 25 | | 06'24" (+02'16") | 950 / 23749 |
| 26 | | 07'35" (+03'27") | 950 / 24699 |
| 27 | | 09'40" (+05'32") | 950 / 25649 |
| 28 | | 10'05" (+05'57") | 950 / 26599 |
| 29 | | 09'51" (+05'43") | 950 / 27549 |
| 30 | | 10'50" (+06'42") | 950 / 28499 |
| 31 | | 06'29" (+02'21") | 950 / 29449 |
| 32 | | 04'08" | 950 / 30399 |
| 33 | | 04'24" (+00'16") | 950 / 31349 |
| 34 | | 06'45" (+02'37") | 950 / 32299 |
| 35 | | 07'03" (+02'55") | 950 / 33249 |
| 36 | | 06'55" (+02'47") | 835 / 34085 |
10月累積里程 : 143.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 05'40" | 00:14'51" |
| 3 | 05'46" | 00:20'37" |
| 4 | 05'56" | 00:26'33" |
| 5 | 05'51" | 00:32'24" |
| 6 | 07'03" | 00:39'27" |
| 7 | 06'27" | 00:45'54" |
| 8 | 06'32" | 00:52'26" |
| 9 | 06'44" | 00:59'10" |
| 10 | 05'58" | 01:05'08" |
| 11 | 08'56" | 01:14'04" |
| 12 | 09'30" | 01:23'34" |
| 13 | 07'23" | 01:30'57" |
| 14 | 12'37" | 01:43'34" |
| 15 | 07'43" | 01:51'17" |
| 16 | 06'18" | 01:57'35" |
| 17 | 05'18" | 02:02'53" |
| 18 | 05'38" | 02:08'31" |
| 19 | 06'00" | 02:14'31" |
| 20 | 05'57" | 02:20'28" |
| 21 | 05'51" | 02:26'19" |
| 22 | 06'13" | 02:32'32" |
| 23 | 05'41" | 02:38'13" |
| 24 | 07'35" | 02:45'48" |
| 25 | 08'12" | 02:54'00" |
| 26 | 09'13" | 03:03'13" |
| 27 | 10'50" | 03:14'03" |
| 28 | 10'31" | 03:24'34" |
| 29 | 09'49" | 03:34'23" |
| 30 | 04'44" | 03:39'07" |
| 31 | 04'53" | 03:44'00" |
| 32 | 05'45" | 03:49'45" |
| 33 | 12'36" | 04:02'21" |
| 34 | 00'56" | 04:03'17" |
| 34.1 | 01'21" | 04:03'24" |
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