11.5 km | 01:36:11 | 08:21/km日期: 2019-10-26 05:25 - 總爬升: 107 m - 平均心率: 145 - 卡路里: 836 Cal - 平均步頻: 170
Pace: 08'17" / 06'54" / 06'23" / 07'57" / 06'18" / 08'54" / 11'50" / 08'49" / 13'03" / 05'57" / 08'30" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'21") | 1000 / 1000 |
| 2 | | 06'54" (+00'58") | 1000 / 2000 |
| 3 | | 06'23" (+00'27") | 1000 / 3000 |
| 4 | | 07'56" (+02'00") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 08'53" (+02'57") | 1000 / 6000 |
| 7 | | 11'49" (+05'53") | 1000 / 7000 |
| 8 | | 08'49" (+02'53") | 1000 / 8000 |
| 9 | | 13'03" (+07'07") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 08'29" (+02'33") | 1000 / 11000 |
| 12 | | 06'31" (+00'35") | 510 / 11510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
10月累積里程 : 161.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'54" | 00:15'11" |
| 3 | 06'23" | 00:21'34" |
| 4 | 07'57" | 00:29'31" |
| 5 | 06'18" | 00:35'49" |
| 6 | 08'54" | 00:44'43" |
| 7 | 11'50" | 00:56'33" |
| 8 | 08'49" | 01:05'22" |
| 9 | 13'03" | 01:18'25" |
| 10 | 05'57" | 01:24'22" |
| 11 | 08'30" | 01:32'52" |
| 11.5 | 06'30" | 01:36'11" |
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