15.1 km | 01:23:37 | 05:32/km日期: 2019-10-25 15:15 - 卡路里: 1177 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 63%
Pace: 06'34" / 06'12" / 05'30" / 05'25" / 05'24" / 05'23" / 05'28" / 05'24" / 05'26" / 05'27" / 05'23" / 05'31" / 05'24" / 05'22" / 05'18" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'15") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'29" (+00'11") | 1000 / 3000 |
| 4 | | 05'24" (+00'06") | 1000 / 4000 |
| 5 | | 05'24" (+00'06") | 1000 / 5000 |
| 6 | | 05'23" (+00'05") | 1000 / 6000 |
| 7 | | 05'27" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'27" (+00'09") | 1000 / 10000 |
| 11 | | 05'22" (+00'04") | 1000 / 11000 |
| 12 | | 05'31" (+00'13") | 1000 / 12000 |
| 13 | | 05'23" (+00'05") | 1000 / 13000 |
| 14 | | 05'22" (+00'04") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'16" | 83 / 15083 |
10月累積里程 : 434.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 05'30" | 00:18'16" |
| 4 | 05'25" | 00:23'41" |
| 5 | 05'24" | 00:29'05" |
| 6 | 05'23" | 00:34'28" |
| 7 | 05'28" | 00:39'56" |
| 8 | 05'24" | 00:45'20" |
| 9 | 05'26" | 00:50'46" |
| 10 | 05'27" | 00:56'13" |
| 11 | 05'23" | 01:01'36" |
| 12 | 05'31" | 01:07'07" |
| 13 | 05'24" | 01:12'31" |
| 14 | 05'22" | 01:17'53" |
| 15 | 05'18" | 01:23'11" |
| 15.1 | 05'23" | 01:23'38" |
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