20.4 km | 01:41:02 | 04:57/km日期: 2019-10-26 06:41 - 平均心率: 153 - 卡路里: 1453 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 05'05" / 04'46" / 04'52" / 05'00" / 05'04" / 04'59" / 04'58" / 04'58" / 05'07" / 10'17" / 04'47" / 04'54" / 04'55" / 05'00" / 05'41" / 04'55" / 05'00" / 04'51" / 04'58" / 04'52" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 351.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'46" | 00:09'51" |
| 3 | 04'52" | 00:14'43" |
| 4 | 05'00" | 00:19'43" |
| 5 | 05'04" | 00:24'47" |
| 6 | 04'59" | 00:29'46" |
| 7 | 04'58" | 00:34'44" |
| 8 | 04'58" | 00:39'42" |
| 9 | 05'07" | 00:44'49" |
| 10 | 10'17" | 00:55'06" |
| 11 | 04'47" | 00:59'53" |
| 12 | 04'54" | 01:04'47" |
| 13 | 04'55" | 01:09'42" |
| 14 | 05'00" | 01:14'42" |
| 15 | 05'41" | 01:20'23" |
| 16 | 04'55" | 01:25'18" |
| 17 | 05'00" | 01:30'18" |
| 18 | 04'51" | 01:35'09" |
| 19 | 04'58" | 01:40'07" |
| 20 | 04'52" | 01:44'59" |
| 20.4 | 05'05" | 01:47'00" |
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