12.0 km | 01:02:53 | 05:13/km日期: 2019-10-24 19:27 - 平均心率: 141 - 卡路里: 810 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(23)
Pace: 05'21" / 05'16" / 05'19" / 05'10" / 06'21" / 05'23" / 05'03" / 04'49" / 05'02" / 05'52" / 05'28" / 05'34" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'33") | 1000 / 1000 |
| 2 | | 05'16" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'22") | 1000 / 4000 |
| 5 | | 05'26" (+00'39") | 1000 / 5000 |
| 6 | | 05'24" (+00'37") | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'02" (+00'15") | 1000 / 9000 |
| 10 | | 04'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'39") | 1000 / 11000 |
| 12 | | 05'34" (+00'47") | 1000 / 12000 |
| 13 | | 07'15" (+02'28") | 25 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
262.36 km 
Saucony Kinvara 8 累積 :
547.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'16" | 00:10'37" |
| 3 | 05'19" | 00:15'56" |
| 4 | 05'10" | 00:21'06" |
| 5 | 06'21" | 00:27'27" |
| 6 | 05'23" | 00:32'50" |
| 7 | 05'03" | 00:37'53" |
| 8 | 04'49" | 00:42'42" |
| 9 | 05'02" | 00:47'44" |
| 10 | 05'52" | 00:53'36" |
| 11 | 05'28" | 00:59'04" |
| 12 | 05'34" | 01:04'38" |
| 12.0 | 07'18" | 01:04'49" |
留言 
展開計圈分析
