12.4 km | 01:17:11 | 06:13/km日期: 2019-10-27 07:25 - 總爬升: 211 m - 卡路里: 902 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'39" / 07'20" / 06'32" / 22'13" / 14'53" / 05'54" / 05'51" / 06'11" / 05'45" / 04'52" / 05'36" / 05'58" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'37") | 1000 / 1000 |
| 2 | | 07'19" (+02'27") | 1000 / 2000 |
| 3 | | 06'32" (+01'40") | 1000 / 3000 |
| 4 | | 06'45" (+01'53") | 1000 / 4000 |
| 5 | | 06'33" (+01'41") | 1000 / 5000 |
| 6 | | 05'53" (+01'01") | 1000 / 6000 |
| 7 | | 05'51" (+00'59") | 1000 / 7000 |
| 8 | | 06'11" (+01'19") | 1000 / 8000 |
| 9 | | 05'44" (+00'52") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'36" (+00'44") | 1000 / 11000 |
| 12 | | 05'58" (+01'06") | 1000 / 12000 |
| 13 | | 05'47" (+00'55") | 409 / 12409 |
10月累積里程 : 269.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 07'20" | 00:14'59" |
| 3 | 06'32" | 00:21'31" |
| 4 | 22'13" | 00:43'44" |
| 5 | 14'53" | 00:58'37" |
| 6 | 05'54" | 01:04'31" |
| 7 | 05'51" | 01:10'22" |
| 8 | 06'11" | 01:16'33" |
| 9 | 05'45" | 01:22'18" |
| 10 | 04'52" | 01:27'10" |
| 11 | 05'36" | 01:32'46" |
| 12 | 05'58" | 01:38'44" |
| 12.4 | 07'07" | 01:41'39" |
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