恭喜破PB
半馬 | 01:35:26 | 04:31/km | 第11半馬| 官方成績 |
| 日期 | 2019-10-27 |
| 成績 | 01:35:26 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'40" (+00'25") | 00:45'15" (+00'34") |
| 00:22'35" (+00'20") |
| 00:22'26" (+00'11") | 00:44'41" |
| 00:22'15" |
|
日期: 2019-10-27 05:20 - 地點: 基河左岸 - 天氣: 涼 - 平均心率: 157 - 卡路里: 1090 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'29") | 1000 / 1000 |
| 2 | | 04'33" (+00'21") | 1000 / 2000 |
| 3 | | 04'24" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'36" (+00'24") | 1000 / 6000 |
| 7 | | 04'29" (+00'17") | 1000 / 7000 |
| 8 | | 04'23" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'20") | 1000 / 9000 |
| 10 | | 04'32" (+00'20") | 1000 / 10000 |
| 11 | | 04'25" (+00'13") | 1000 / 11000 |
| 12 | | 04'32" (+00'20") | 1000 / 12000 |
| 13 | | 04'30" (+00'18") | 1000 / 13000 |
| 14 | | 04'28" (+00'16") | 1000 / 14000 |
| 15 | | 04'29" (+00'17") | 1000 / 15000 |
| 16 | | 04'39" (+00'27") | 1000 / 16000 |
| 17 | | 04'25" (+00'13") | 1000 / 17000 |
| 18 | | 04'25" (+00'13") | 1000 / 18000 |
| 19 | | 04'23" (+00'11") | 1000 / 19000 |
| 20 | | 04'21" (+00'09") | 1000 / 20000 |
| 21 | | 04'12" | 1000 / 21000 |
| 22 | | 03'31" | 380 / 21380 |
期中考ok,照著體感順順跑,心裡告訴自己是在跑全馬,後面再加點速完賽^^
賽前宣言: 希望是個涼爽的好天氣~
賽後評分: 整體來說沒什麼問題很ok~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
302.06 km 
adidas boston7 累積 :
989.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'33" | 00:09'15" |
| 3 | 04'24" | 00:13'39" |
| 4 | 04'34" | 00:18'13" |
| 5 | 04'27" | 00:22'40" |
| 6 | 04'37" | 00:27'17" |
| 7 | 04'29" | 00:31'46" |
| 8 | 04'24" | 00:36'10" |
| 9 | 04'32" | 00:40'42" |
| 10 | 04'33" | 00:45'15" |
| 11 | 04'25" | 00:49'40" |
| 12 | 04'32" | 00:54'12" |
| 13 | 04'31" | 00:58'43" |
| 14 | 04'28" | 01:03'11" |
| 15 | 04'30" | 01:07'41" |
| 16 | 04'39" | 01:12'20" |
| 17 | 04'26" | 01:16'46" |
| 18 | 04'25" | 01:21'11" |
| 19 | 04'23" | 01:25'34" |
| 20 | 04'22" | 01:29'56" |
| 21 | 04'13" | 01:34'09" |
| 21.4 | 03'30" | 01:35'29" |
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