6.0 km | 00:45:38 | 07:39/km日期: 2019-10-25 20:21 - 平均心率: 159 - 卡路里: 326 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 07'08" / 07'01" / 10'13" / 06'41" / 08'19" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'12") | 410 / 410 |
| 2 | | 07'17" (+02'51") | 1000 / 1410 |
| 3 | | 07'14" (+02'48") | 1000 / 2410 |
| 4 | | 07'11" (+02'45") | 342 / 2753 |
| 5 | | 40'37" (+36'11") | 79 / 2833 |
| 6 | | 04'55" (+00'29") | 200 / 3033 |
| 7 | | 05'34" (+01'08") | 186 / 3219 |
| 8 | | 04'56" (+00'30") | 189 / 3409 |
| 9 | | 27'20" (+22'54") | 73 / 3483 |
| 10 | | 04'26" | 199 / 3682 |
| 11 | | 05'26" (+01'00") | 179 / 3861 |
| 12 | | 04'44" (+00'18") | 196 / 4057 |
| 13 | | 26'14" (+21'48") | 76 / 4134 |
| 14 | | 04'37" (+00'11") | 196 / 4330 |
| 15 | | 05'40" (+01'14") | 170 / 4500 |
| 16 | | 05'10" (+00'44") | 182 / 4683 |
| 17 | | 33'20" (+28'54") | 60 / 4744 |
| 18 | | 04'30" (+00'04") | 197 / 4942 |
| 19 | | 05'23" (+00'57") | 181 / 5124 |
| 20 | | 05'05" (+00'39") | 187 / 5312 |
| 21 | | 38'52" (+34'26") | 51 / 5364 |
| 22 | | 04'46" (+00'20") | 193 / 5557 |
| 23 | | 05'25" (+00'59") | 181 / 5739 |
| 24 | | 05'17" (+00'51") | 183 / 5922 |
| 25 | | 10'29" (+06'03") | 31 / 5953 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 98.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'01" | 00:14'09" |
| 3 | 10'13" | 00:24'22" |
| 4 | 06'41" | 00:31'03" |
| 5 | 08'19" | 00:39'22" |
| 6.0 | 07'11" | 00:46'14" |
留言 
展開計圈分析
