20.6 km | 01:56:04 | 05:37/km日期: 2019-10-20 07:31 - 總爬升: 270 m - 卡路里: 1553 Cal - 平均步頻: 166
Pace: 07'33" / 06'11" / 05'01" / 05'07" / 04'57" / 04'59" / 05'22" / 04'25" / 04'25" / 04'32" / 05'15" / 05'12" / 07'22" / 05'43" / 06'50" / 06'17" / 06'08" / 06'08" / 06'13" / 05'19" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+03'09") | 1000 / 1000 |
| 2 | | 06'10" (+01'46") | 1000 / 2000 |
| 3 | | 05'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'06" (+00'42") | 1000 / 4000 |
| 5 | | 04'57" (+00'33") | 1000 / 5000 |
| 6 | | 04'59" (+00'35") | 1000 / 6000 |
| 7 | | 05'22" (+00'58") | 1000 / 7000 |
| 8 | | 04'24" | 1000 / 8000 |
| 9 | | 04'25" (+00'01") | 1000 / 9000 |
| 10 | | 04'32" (+00'08") | 1000 / 10000 |
| 11 | | 05'14" (+00'50") | 1000 / 11000 |
| 12 | | 05'11" (+00'47") | 1000 / 12000 |
| 13 | | 07'21" (+02'57") | 1000 / 13000 |
| 14 | | 05'42" (+01'18") | 1000 / 14000 |
| 15 | | 06'50" (+02'26") | 1000 / 15000 |
| 16 | | 06'16" (+01'52") | 1000 / 16000 |
| 17 | | 06'08" (+01'44") | 1000 / 17000 |
| 18 | | 06'07" (+01'43") | 1000 / 18000 |
| 19 | | 06'12" (+01'48") | 1000 / 19000 |
| 20 | | 05'19" (+00'55") | 1000 / 20000 |
| 21 | | 05'01" (+00'37") | 620 / 20620 |
10月累積里程 : 233.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'11" | 00:13'44" |
| 3 | 05'01" | 00:18'45" |
| 4 | 05'07" | 00:23'52" |
| 5 | 04'57" | 00:28'49" |
| 6 | 04'59" | 00:33'48" |
| 7 | 05'22" | 00:39'10" |
| 8 | 04'25" | 00:43'35" |
| 9 | 04'25" | 00:48'00" |
| 10 | 04'32" | 00:52'32" |
| 11 | 05'15" | 00:57'47" |
| 12 | 05'12" | 01:02'59" |
| 13 | 07'22" | 01:10'21" |
| 14 | 05'43" | 01:16'04" |
| 15 | 06'50" | 01:22'54" |
| 16 | 06'17" | 01:29'11" |
| 17 | 06'08" | 01:35'19" |
| 18 | 06'08" | 01:41'27" |
| 19 | 06'13" | 01:47'40" |
| 20 | 05'19" | 01:52'59" |
| 20.6 | 05'01" | 01:56'06" |
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