11.0 km | 01:13:08 | 06:37/km日期: 2019-10-23 06:32 - 總爬升: 136 m - 平均心率: 164 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76%
Pace: 06'17" / 06'46" / 06'25" / 08'07" / 08'14" / 07'51" / 06'12" / 06'30" / 06'23" / 06'41" / 07'02" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'45" (+00'38") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'49" (+00'42") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 07'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'30" (+00'23") | 1000 / 8000 |
| 9 | | 06'23" (+00'16") | 1000 / 9000 |
| 10 | | 06'40" (+00'33") | 1000 / 10000 |
| 11 | | 07'02" (+00'55") | 1000 / 11000 |
| 12 | | 07'36" (+01'29") | 42 / 11042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 106.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'46" | 00:13'03" |
| 3 | 06'25" | 00:19'28" |
| 4 | 08'07" | 00:27'35" |
| 5 | 08'14" | 00:35'49" |
| 6 | 07'51" | 00:43'40" |
| 7 | 06'12" | 00:49'52" |
| 8 | 06'30" | 00:56'22" |
| 9 | 06'23" | 01:02'45" |
| 10 | 06'41" | 01:09'26" |
| 11 | 07'02" | 01:16'28" |
| 11.0 | 07'46" | 01:16'48" |
留言 
展開計圈分析
