9.4 km | 00:55:43 | 05:54/km日期: 2019-10-26 20:58 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65%
Pace: 05'34" / 05'38" / 05'54" / 05'48" / 06'02" / 06'00" / 06'04" / 06'01" / 06'05" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'37" (+00'03") | 1000 / 2000 |
| 3 | | 05'53" (+00'19") | 1000 / 3000 |
| 4 | | 05'48" (+00'14") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'01" (+00'27") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 06'13" (+00'39") | 422 / 9422 |
10月累積里程 : 188.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'54" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 06'02" | 00:28'56" |
| 6 | 06'00" | 00:34'56" |
| 7 | 06'04" | 00:41'00" |
| 8 | 06'01" | 00:47'01" |
| 9 | 06'05" | 00:53'06" |
| 9.4 | 06'11" | 00:55'43" |
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